11.8 km | 01:16:05 | 06:26/km日期: 2023-03-08 18:48 - 平均心率: 157 - 卡路里: 833 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 51%
Pace: 06'20" / 20'06" / 06'39" / 05'12" / 05'09" / 05'12" / 05'08" / 05'01" / 05'13" / 05'00" / 07'33" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'21") | 1000 / 1000 |
2 | | 06'28" (+01'29") | 565 / 1565 |
3 | | 02:06'47" (+01'48") | 11 / 1577 |
4 | | 22'26" (+17'27") | 445 / 2023 |
5 | | 09'59" (+05'00") | 150 / 2173 |
6 | | 05'06" (+00'07") | 1000 / 3173 |
7 | | 05'12" (+00'13") | 1000 / 4173 |
8 | | 05'09" (+00'10") | 1000 / 5173 |
9 | | 05'12" (+00'13") | 1000 / 6173 |
10 | | 05'09" (+00'10") | 1000 / 7173 |
11 | | 05'00" (+00'01") | 1000 / 8173 |
12 | | 05'08" (+00'09") | 1000 / 9173 |
13 | | 04'59" | 1000 / 10173 |
14 | | 14'46" (+09'47") | 135 / 10308 |
15 | | 06'36" (+01'37") | 1000 / 11308 |
16 | | 06'42" (+01'43") | 504 / 11813 |
17 | | 08'35" (+03'36") | 12 / 11825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 145.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 20'06" | 00:26'26" |
3 | 06'39" | 00:33'05" |
4 | 05'12" | 00:38'17" |
5 | 05'09" | 00:43'26" |
6 | 05'12" | 00:48'38" |
7 | 05'08" | 00:53'46" |
8 | 05'01" | 00:58'47" |
9 | 05'13" | 01:04'00" |
10 | 05'00" | 01:09'00" |
11 | 07'33" | 01:16'33" |
11.8 | 06'29" | 01:21'55" |