14.2 km | 01:01:55 | 04:21/km日期: 2023-03-08 19:19 - 天氣: 陰 - 平均心率: 164 - 卡路里: 794 Cal - 平均步頻: 232
Pace: 04'34" / 04'22" / 04'11" / 04'13" / 04'16" / 04'17" / 04'23" / 04'11" / 04'14" / 04'28" / 04'26" / 04'09" / 04'33" / 04'26" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'25") | 1000 / 1000 |
| 2 | | 04'22" (+00'14") | 1000 / 2000 |
| 3 | | 04'10" (+00'02") | 1000 / 3000 |
| 4 | | 04'12" (+00'04") | 1000 / 4000 |
| 5 | | 04'16" (+00'08") | 1000 / 5000 |
| 6 | | 04'16" (+00'08") | 1000 / 6000 |
| 7 | | 04'22" (+00'14") | 1000 / 7000 |
| 8 | | 04'11" (+00'03") | 1000 / 8000 |
| 9 | | 04'14" (+00'06") | 1000 / 9000 |
| 10 | | 04'27" (+00'19") | 1000 / 10000 |
| 11 | | 04'25" (+00'17") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 04'33" (+00'25") | 1000 / 13000 |
| 14 | | 04'25" (+00'17") | 1000 / 14000 |
| 15 | | 05'40" (+01'32") | 212 / 14212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
425.15 km 
母子鱷魚 跟上來 草綠 累積 :
3769.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'22" | 00:08'56" |
| 3 | 04'11" | 00:13'07" |
| 4 | 04'13" | 00:17'20" |
| 5 | 04'16" | 00:21'36" |
| 6 | 04'17" | 00:25'53" |
| 7 | 04'23" | 00:30'16" |
| 8 | 04'11" | 00:34'27" |
| 9 | 04'14" | 00:38'41" |
| 10 | 04'28" | 00:43'09" |
| 11 | 04'26" | 00:47'35" |
| 12 | 04'09" | 00:51'44" |
| 13 | 04'33" | 00:56'17" |
| 14 | 04'26" | 01:00'43" |
| 14.2 | 05'39" | 01:01'55" |
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