12.3 km | 01:12:18 | 05:53/km日期: 2023-03-08 19:34 - 平均心率: 159 - 卡路里: 870 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 54%
Pace: 06'08" / 05'52" / 18'21" / 05'39" / 05'59" / 05'55" / 06'00" / 05'55" / 05'53" / 05'49" / 05'52" / 05'53" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'29") | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" (+00'13") | 1000 / 11000 |
| 12 | | 05'52" (+00'14") | 1000 / 12000 |
| 13 | | 05'57" (+00'19") | 270 / 12270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
375.70 km 
ASICS Metaracer Tokyo-橘 累積 :
367.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 18'21" | 00:30'21" |
| 4 | 05'39" | 00:36'00" |
| 5 | 05'59" | 00:41'59" |
| 6 | 05'55" | 00:47'54" |
| 7 | 06'00" | 00:53'54" |
| 8 | 05'55" | 00:59'49" |
| 9 | 05'53" | 01:05'42" |
| 10 | 05'49" | 01:11'31" |
| 11 | 05'52" | 01:17'23" |
| 12 | 05'53" | 01:23'16" |
| 12.3 | 05'59" | 01:24'53" |
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