| 全馬 | 04:44:16 | 06:44/km | 第9馬官方成績 | 日期 | 2015-12-20 | 成績 | 04:44:16 | 總名次 | 2535 / 4664 | 分組名次 | 709 / 1301 | 平均速度 | 06:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'27" (+03'03") | 00:57'51" | | 00:27'24" | | 00:27'44" (+00'20") | 00:58'08" (+00'17") | | 00:30'24" (+03'00") | | 00:32'17" (+04'53") | 01:09'48" (+11'57") | | 00:37'31" (+10'07") | | 00:38'13" (+10'49") | 01:20'22" (+22'31") | | 00:42'09" (+14'45") | |
日期: 2015-12-20 06:32 - 卡路里: 3147 Cal - 溫度: 19°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'34" (+01'16") | 1000 / 1000 | 2 | | 05'43" (+00'25") | 1000 / 2000 | 3 | | 06'11" (+00'53") | 1000 / 3000 | 4 | | 06'05" (+00'47") | 1000 / 4000 | 5 | | 05'51" (+00'33") | 1000 / 5000 |
6 | | 05'47" (+00'29") | 1000 / 6000 | 7 | | 05'18" | 1000 / 7000 | 8 | | 05'28" (+00'10") | 1000 / 8000 | 9 | | 05'27" (+00'09") | 1000 / 9000 | 10 | | 05'22" (+00'04") | 1000 / 10000 | 11 | | 05'36" (+00'18") | 1000 / 11000 | 12 | | 05'26" (+00'08") | 1000 / 12000 | 13 | | 05'42" (+00'24") | 1000 / 13000 | 14 | | 05'26" (+00'08") | 1000 / 14000 | 15 | | 05'30" (+00'12") | 1000 / 15000 | 16 | | 07'01" (+01'43") | 1000 / 16000 | 17 | | 05'40" (+00'22") | 1000 / 17000 | 18 | | 05'52" (+00'34") | 1000 / 18000 | 19 | | 05'47" (+00'29") | 1000 / 19000 | 20 | | 06'02" (+00'44") | 1000 / 20000 | 21 | | 06'46" (+01'28") | 1000 / 21000 | 22 | | 05'57" (+00'39") | 1000 / 22000 | 23 | | 07'23" (+02'05") | 1000 / 23000 | 24 | | 05'59" (+00'41") | 1000 / 24000 | 25 | | 06'10" (+00'52") | 1000 / 25000 | 26 | | 08'18" (+03'00") | 1000 / 26000 | 27 | | 06'24" (+01'06") | 1000 / 27000 | 28 | | 07'47" (+02'29") | 1000 / 28000 | 29 | | 07'19" (+02'01") | 1000 / 29000 | 30 | | 07'41" (+02'23") | 1000 / 30000 | 31 | | 07'46" (+02'28") | 1000 / 31000 | 32 | | 06'36" (+01'18") | 1000 / 32000 | 33 | | 08'42" (+03'24") | 1000 / 33000 | 34 | | 06'41" (+01'23") | 1000 / 34000 | 35 | | 08'25" (+03'07") | 1000 / 35000 | 36 | | 08'31" (+03'13") | 1000 / 36000 | 37 | | 08'06" (+02'48") | 1000 / 37000 | 38 | | 07'39" (+02'21") | 1000 / 38000 | 39 | | 08'44" (+03'26") | 1000 / 39000 | 40 | | 09'07" (+03'49") | 1000 / 40000 | 41 | | 07'21" (+02'03") | 1000 / 41000 | 42 | | 07'09" (+01'51") | 1000 / 42000 | 43 | | 08'02" (+02'44") | 685 / 42685 |
前半馬跑得很順, 但訓練不足在25K後開始發酵, 大抽筋>"< 12月累積里程 : 76.55 km Mizuno WAVE RIDER 18 SW 累積 : 89.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 05'43" | 00:12'18" | 3 | 06'11" | 00:18'29" | 4 | 06'06" | 00:24'35" | 5 | 05'52" | 00:30'27" | 6 | 05'47" | 00:36'14" | 7 | 05'19" | 00:41'33" | 8 | 05'29" | 00:47'02" | 9 | 05'27" | 00:52'29" | 10 | 05'22" | 00:57'51" | 11 | 05'37" | 01:03'28" | 12 | 05'27" | 01:08'55" | 13 | 05'42" | 01:14'37" | 14 | 05'27" | 01:20'04" | 15 | 05'31" | 01:25'35" | 16 | 07'01" | 01:32'36" | 17 | 05'41" | 01:38'17" | 18 | 05'52" | 01:44'09" | 19 | 05'48" | 01:49'57" | 20 | 06'02" | 01:55'59" | 21 | 06'46" | 02:02'45" | 22 | 05'57" | 02:08'42" | 23 | 07'24" | 02:16'06" | 24 | 05'59" | 02:22'05" | 25 | 06'11" | 02:28'16" | 26 | 08'18" | 02:36'34" | 27 | 06'25" | 02:42'59" | 28 | 07'47" | 02:50'46" | 29 | 07'20" | 02:58'06" | 30 | 07'41" | 03:05'47" | 31 | 07'47" | 03:13'34" | 32 | 06'36" | 03:20'10" | 33 | 08'43" | 03:28'53" | 34 | 06'41" | 03:35'34" | 35 | 08'26" | 03:44'00" | 36 | 08'32" | 03:52'32" | 37 | 08'06" | 04:00'38" | 38 | 07'39" | 04:08'17" | 39 | 08'48" | 04:17'05" | 40 | 09'04" | 04:26'09" | 41 | 10'57" | 04:37'06" | 42 | 03'34" | 04:40'40" | 42.7 | 08'01" | 04:46'10" |
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