12.0 km | 01:12:55 | 06:03/km日期: 2023-03-08 18:08 - 平均心率: 159 - 卡路里: 858 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 51%
Pace: 06'00" / 05'55" / 06'01" / 06'04" / 05'52" / 06'13" / 06'04" / 06'06" / 06'19" / 05'58" / 06'13" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'06") | 1000 / 1000 |
| 2 | | 05'55" (+00'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'12" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'13") | 1000 / 8000 |
| 9 | | 06'19" (+00'27") | 1000 / 9000 |
| 10 | | 05'58" (+00'06") | 1000 / 10000 |
| 11 | | 06'12" (+00'20") | 1000 / 11000 |
| 12 | | 05'58" (+00'06") | 1000 / 12000 |
| 13 | | 05'54" (+00'02") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
304.35 km 
NIKE ZoomX Vaporfly Next% 2（白黑綠橘） 累積 :
321.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 06'01" | 00:17'56" |
| 4 | 06'04" | 00:24'00" |
| 5 | 05'52" | 00:29'52" |
| 6 | 06'13" | 00:36'05" |
| 7 | 06'04" | 00:42'09" |
| 8 | 06'06" | 00:48'15" |
| 9 | 06'19" | 00:54'34" |
| 10 | 05'58" | 01:00'32" |
| 11 | 06'13" | 01:06'45" |
| 12 | 05'58" | 01:12'43" |
| 12.0 | 06'00" | 01:12'57" |
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