10.5 km | 00:52:35 | 05:01/km日期: 2023-03-08 16:19 - 平均心率: 145 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 45%
Pace: 05'10" / 05'08" / 05'07" / 05'01" / 05'03" / 04'57" / 05'01" / 04'56" / 04'58" / 04'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'19") | 1000 / 1000 |
| 2 | | 05'07" (+00'15") | 1000 / 2000 |
| 3 | | 05'07" (+00'15") | 1000 / 3000 |
| 4 | | 05'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'05") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" (+00'04") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'51" | 480 / 10480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
306.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'07" | 00:15'25" |
| 4 | 05'01" | 00:20'26" |
| 5 | 05'03" | 00:25'29" |
| 6 | 04'57" | 00:30'26" |
| 7 | 05'01" | 00:35'27" |
| 8 | 04'56" | 00:40'23" |
| 9 | 04'58" | 00:45'21" |
| 10 | 04'52" | 00:50'13" |
| 10.5 | 04'51" | 00:52'33" |
展開計圈分析
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