9.0 km | 01:00:10 | 06:40/km日期: 2023-03-07 04:24 - 平均心率: 149 - 卡路里: 606 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 57%
Pace: 06'43" / 06'18" / 06'12" / 07'10" / 08'21" / 07'04" / 06'54" / 06'53" / 06'21" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'27") | 1000 / 1000 |
| 2 | | 06'18" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'34" (+00'23") | 1000 / 4000 |
| 5 | | 07'11" (+01'00") | 1000 / 5000 |
| 6 | | 07'03" (+00'52") | 1000 / 6000 |
| 7 | | 06'53" (+00'42") | 1000 / 7000 |
| 8 | | 06'52" (+00'41") | 1000 / 8000 |
| 9 | | 06'21" (+00'10") | 1000 / 9000 |
| 10 | | 06'41" (+00'30") | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
247.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'18" | 00:13'01" |
| 3 | 06'12" | 00:19'13" |
| 4 | 07'10" | 00:26'23" |
| 5 | 08'21" | 00:34'44" |
| 6 | 07'04" | 00:41'48" |
| 7 | 06'54" | 00:48'42" |
| 8 | 06'53" | 00:55'35" |
| 9 | 06'21" | 01:01'56" |
| 9.0 | 06'49" | 01:02'01" |
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