11.8 km | 01:09:12 | 05:52/km日期: 2023-03-07 11:54 - 總爬升: 222 m - 平均心率: 154 - 卡路里: 699 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 50%
Pace: 06'56" / 14'24" / 05'57" / 04'56" / 05'33" / 05'04" / 05'10" / 04'55" / 05'05" / 11'08" / 10'47" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'34") | 1000 / 1000 |
2 | | 10'37" (+06'16") | 1000 / 2000 |
3 | | 18'01" (+13'40") | 17 / 2017 |
4 | | 04'21" | 91 / 2108 |
5 | | 04'52" (+00'31") | 596 / 2705 |
6 | | 04'57" (+00'36") | 690 / 3395 |
7 | | 05'08" (+00'47") | 683 / 4078 |
8 | | 05'23" (+01'02") | 685 / 4764 |
9 | | 05'12" (+00'51") | 695 / 5459 |
10 | | 05'14" (+00'53") | 694 / 6153 |
11 | | 05'08" (+00'47") | 688 / 6842 |
12 | | 04'59" (+00'38") | 687 / 7529 |
13 | | 05'10" (+00'49") | 682 / 8212 |
14 | | 04'57" (+00'36") | 699 / 8911 |
15 | | 05'06" (+00'45") | 699 / 9610 |
16 | | 05'58" (+01'37") | 313 / 9924 |
17 | | 05'36" (+01'15") | 1000 / 10924 |
18 | | 06'02" (+01'41") | 847 / 11771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 245.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 14'24" | 00:21'20" |
3 | 05'57" | 00:27'17" |
4 | 04'56" | 00:32'13" |
5 | 05'33" | 00:37'46" |
6 | 05'04" | 00:42'50" |
7 | 05'10" | 00:48'00" |
8 | 04'55" | 00:52'55" |
9 | 05'05" | 00:58'00" |
10 | 11'08" | 01:09'08" |
11 | 10'47" | 01:19'55" |
11.8 | 05'57" | 01:24'31" |