老飛 2015/12/13 訓練日誌

老飛高雄
ID 161598

204 位追隨者

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老飛

恭喜破PB

全馬 | 03:33:41 | 05:03/km | 第20馬

白馬山盃馬拉松

官方成績
日期	2015-12-13
成績	03:33:41
總名次	67 / 859
分組名次	11 / 189
平均速度	05:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'32")

00:24'32" (+00'45")

00:48'19" (+00'27")

10 km

(00:48'19")

00:23'47"

15 km

(01:12'24")

00:24'05" (+00'18")

00:47'52"

20 km

(01:36'11")

00:23'47"

25 km

(02:01'26")

00:25'15" (+01'28")

00:53'27" (+05'35")

30 km

(02:29'38")

00:28'12" (+04'25")

35 km

(02:56'47")

00:27'09" (+03'22")

00:57'11" (+09'19")

40 km

(03:26'49")

00:30'02" (+06'15")

Finish

(03:33:41)

日期: 2015-12-13 06:00 - 總爬升: 347 m - 地點: 林內白馬山寺 - 天氣: 晴有太陽 - 卡路里: 2054 Cal - 總步數: 42406 - 平均步頻: 199 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'17"

(05'17")

05'14" (+00'40")

1006 / 1006

196 / 96

04'40"

(09'57")

04'39" (+00'05")

1002 / 2009

201 / 106

05'03"

(15'00")

05'00" (+00'26")

1009 / 3019

202 / 98

04'44"

(19'44")

04'43" (+00'09")

1003 / 4022

205 / 103

04'48"

(24'32")

04'46" (+00'12")

1004 / 5026

205 / 102

展開計圈分析

04'43"

(29'15")

04'40" (+00'06")

1008 / 6035

206 / 103

04'55"

(34'10")

04'53" (+00'19")

1006 / 7042

207 / 98

04'49"

(38'59")

04'45" (+00'11")

1012 / 8055

205 / 102

04'40"

(43'39")

04'38" (+00'04")

1005 / 9060

212 / 101

04'50"

(48'29")

04'46" (+00'12")

1013 / 10073

211 / 99

04'50"

(53'19")

04'46" (+00'12")

1010 / 11084

210 / 99

04'45"

(58'04")

04'41" (+00'07")

1013 / 12097

210 / 101

04'47"

(01:02'51")

04'45" (+00'11")

1005 / 13103

201 / 104

04'50"

(01:07'41")

04'48" (+00'14")

1003 / 14107

207 / 99

04'52"

(01:12'33")

04'49" (+00'15")

1007 / 15114

207 / 99

04'52"

(01:17'25")

04'49" (+00'15")

1007 / 16122

200 / 103

04'47"

(01:22'12")

04'44" (+00'10")

1007 / 17129

207 / 101

04'48"

(01:27'00")

04'46" (+00'12")

1004 / 18133

198 / 105

04'35"

(01:31'35")

04'34"

1000 / 19134

208 / 104

04'54"

(01:36'29")

04'51" (+00'17")

1007 / 20142

208 / 98

04'49"

(01:41'18")

04'46" (+00'12")

1007 / 21149

209 / 99

05'01"

(01:46'19")

04'58" (+00'24")

1008 / 22158

210 / 95

04'46"

(01:51'05")

04'43" (+00'09")

1009 / 23167

206 / 102

05'18"

(01:56'23")

05'17" (+00'43")

1000 / 24168

196 / 96

05'24"

(02:01'47")

05'22" (+00'48")

1004 / 25172

199 / 93

06'31"

(02:08'18")

06'29" (+01'55")

1003 / 26175

184 / 83

06'30"

(02:14'48")

06'27" (+01'53")

1005 / 27181

188 / 81

05'09"

(02:19'57")

05'08" (+00'34")

1002 / 28183

190 / 102

05'16"

(02:25'13")

05'12" (+00'38")

1009 / 29193

191 / 100

04'46"

(02:29'59")

04'45" (+00'11")

1002 / 30195

196 / 106

05'26"

(02:35'25")

05'24" (+00'50")

1006 / 31201

188 / 98

05'11"

(02:40'36")

05'10" (+00'36")

1001 / 32203

192 / 100

05'41"

(02:46'17")

05'37" (+01'03")

1010 / 33213

193 / 91

05'10"

(02:51'27")

05'08" (+00'34")

1004 / 34218

202 / 96

05'53"

(02:57'20")

05'50" (+01'16")

1006 / 35224

192 / 88

06'24"

(03:03'44")

06'22" (+01'48")

1003 / 36227

194 / 80

06'40"

(03:10'24")

06'38" (+02'04")

1002 / 37230

192 / 78

05'27"

(03:15'51")

05'23" (+00'49")

1010 / 38241

187 / 98

05'45"

(03:21'36")

05'43" (+01'09")

1005 / 39247

187 / 93

05'43"

(03:27'19")

05'42" (+01'08")

1002 / 40249

198 / 88

04'53"

(03:32'12")

05'28" (+00'54")

890 / 41140

199 / 91

今天仍是有陽光的好天氣，適合跑馬~

12月累積里程 : 297.09 km

MW Watch 上傳 | 8 years ago

王家康, 劉康全和其他 67 人說推

留言

觀看另 50 則留言

River River 破PB耶
短短一行
怎麼過癮
恭喜明飛兄
戰無不克

2015-12-19 15:47 ·

老飛邱老師晩安，假期跑步偷快。

縣一兄晚安港謝你的肯定與鼓勵。假日開心哦！

2015-12-19 18:22 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'17"	00:05'17"
2	04'40"	00:09'57"
3	05'00"	00:14'57"
4	04'47"	00:19'44"
5	04'48"	00:24'32"
6	04'40"	00:29'12"
7	04'55"	00:34'07"
8	04'42"	00:38'49"
9	04'40"	00:43'29"
10	04'50"	00:48'19"
11	04'50"	00:53'09"
12	04'45"	00:57'54"
13	04'48"	01:02'42"
14	04'50"	01:07'32"
15	04'52"	01:12'24"
16	04'47"	01:17'11"
17	04'46"	01:21'57"
18	04'48"	01:26'45"
19	04'35"	01:31'20"
20	04'51"	01:36'11"
21	04'49"	01:41'00"
22	05'01"	01:46'01"
23	04'46"	01:50'47"
24	05'18"	01:56'05"
25	05'21"	02:01'26"
26	06'27"	02:07'53"
27	06'22"	02:14'15"
28	05'21"	02:19'36"
29	05'16"	02:24'52"
30	04'46"	02:29'38"
31	05'23"	02:35'01"
32	05'14"	02:40'15"
33	05'37"	02:45'52"
34	05'11"	02:51'03"
35	05'44"	02:56'47"
36	06'26"	03:03'13"
37	06'31"	03:09'44"
38	05'37"	03:15'21"
39	05'48"	03:21'09"
40	05'40"	03:26'49"
40.9	06'02"	03:32'12"