9.3 km | 01:08:17 | 07:20/km日期: 2023-03-09 17:10 - 平均心率: 127 - 卡路里: 584 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 35%
Pace: 08'05" / 07'10" / 06'49" / 07'24" / 08'23" / 08'14" / 06'21" / 06'52" / 07'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'23") | 1000 / 1000 |
| 2 | | 06'59" (+02'17") | 1000 / 2000 |
| 3 | | 06'48" (+02'06") | 1000 / 3000 |
| 4 | | 06'53" (+02'11") | 554 / 3554 |
| 5 | | 04'54" (+00'12") | 269 / 3823 |
| 6 | | 12'58" (+08'16") | 278 / 4102 |
| 7 | | 04'42" | 263 / 4365 |
| 8 | | 12'04" (+07'22") | 288 / 4654 |
| 9 | | 04'58" (+00'16") | 265 / 4920 |
| 10 | | 12'37" (+07'55") | 285 / 5205 |
| 11 | | 04'47" (+00'05") | 266 / 5472 |
| 12 | | 07'18" (+02'36") | 1000 / 6472 |
| 13 | | 06'22" (+01'40") | 1000 / 7472 |
| 14 | | 07'13" (+02'31") | 1000 / 8472 |
| 15 | | 07'04" (+02'22") | 823 / 9295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
118.19 km 
Y拖II 累積 :
5080.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'10" | 00:15'15" |
| 3 | 06'49" | 00:22'04" |
| 4 | 07'24" | 00:29'28" |
| 5 | 08'23" | 00:37'51" |
| 6 | 08'14" | 00:46'05" |
| 7 | 06'21" | 00:52'26" |
| 8 | 06'52" | 00:59'18" |
| 9 | 07'13" | 01:06'31" |
| 9.3 | 06'39" | 01:08'29" |
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