10.4 km | 01:02:09 | 05:57/km日期: 2023-03-10 19:57 - 平均心率: 152 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 63%
Pace: 06'01" / 05'39" / 09'35" / 05'34" / 05'16" / 05'25" / 05'14" / 06'03" / 05'09" / 04'58" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'01") | 1000 / 1000 |
| 2 | | 05'39" (+00'41") | 1000 / 2000 |
| 3 | | 09'35" (+04'37") | 1000 / 3000 |
| 4 | | 05'34" (+00'36") | 1000 / 4000 |
| 5 | | 05'16" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'27") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+01'04") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 07'28" (+02'30") | 438 / 10438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
121.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 09'35" | 00:21'15" |
| 4 | 05'34" | 00:26'49" |
| 5 | 05'16" | 00:32'05" |
| 6 | 05'25" | 00:37'30" |
| 7 | 05'14" | 00:42'44" |
| 8 | 06'03" | 00:48'47" |
| 9 | 05'09" | 00:53'56" |
| 10 | 04'58" | 00:58'54" |
| 10.4 | 07'29" | 01:02'11" |
展開計圈分析
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