10.8 km | 01:29:23 | 08:16/km日期: 2023-03-07 08:50 - 平均心率: 126 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 52%
Pace: 07'26" / 07'37" / 08'01" / 08'18" / 08'08" / 09'46" / 07'55" / 08'22" / 08'16" / 08'43" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'04") | 1000 / 1000 |
| 2 | | 07'37" | 1000 / 2000 |
| 3 | | 08'00" (+00'23") | 1000 / 3000 |
| 4 | | 08'18" (+00'41") | 1000 / 4000 |
| 5 | | 08'07" (+00'30") | 1000 / 5000 |
| 6 | | 09'46" (+02'09") | 1000 / 6000 |
| 7 | | 07'55" (+00'18") | 1000 / 7000 |
| 8 | | 08'21" (+00'44") | 1000 / 8000 |
| 9 | | 08'15" (+00'38") | 1000 / 9000 |
| 10 | | 08'43" (+01'06") | 1000 / 10000 |
| 11 | | 08'13" (+00'36") | 800 / 10800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 306.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'37" | 00:15'03" |
| 3 | 08'01" | 00:23'04" |
| 4 | 08'18" | 00:31'22" |
| 5 | 08'08" | 00:39'30" |
| 6 | 09'46" | 00:49'16" |
| 7 | 07'55" | 00:57'11" |
| 8 | 08'22" | 01:05'33" |
| 9 | 08'16" | 01:13'49" |
| 10 | 08'43" | 01:22'32" |
| 10.8 | 08'13" | 01:29'07" |
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