9.5 km | 01:03:26 | 06:42/km日期: 2023-03-04 11:25 - 平均心率: 161 - 卡路里: 503 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 61%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'05" / 00'01" / 00'01" / 00'06" / 00'05" / 00'05" / 00'01" / 00'03" / 00'01" / 00'02" / 00'06" / 00'07" / 00'07" / 00'08" / 00'07" / 00'06" / 00'01" / 00'07" / 00'08" / 00'08" / 00'07" / 00'08" / 00'08" / 00'01" / 00'02" / 00'01" / 00'04" / 00'07" / 00'05" / 00'02" / 00'08" / 00'02" / 00'05" / 00'02" / 00'02" / 00'05" / 00'07" / 00'01" / 00'08" / 00'01" / 00'07" / 00'01" / 00'08" / 00'01" / 01'14" / 05'40" / 05'35" / 08'10" / 05'04" / 09'34" / 06'16" / 06'45" / 05'12" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'52") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'43" (+00'37") | 1000 / 3000 |
| 4 | | 08'00" (+02'54") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 09'40" (+04'34") | 1000 / 6000 |
| 7 | | 06'16" (+01'10") | 1000 / 7000 |
| 8 | | 06'37" (+01'31") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 10'03" (+04'57") | 452 / 9452 |
| 11 | | 01:12'07" (+07'01") | 9 / 9461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 186.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'05" | 00:00'09" |
| 6 | 00'01" | 00:00'10" |
| 7 | 00'01" | 00:00'11" |
| 8 | 00'06" | 00:00'17" |
| 9 | 00'05" | 00:00'22" |
| 10 | 00'05" | 00:00'27" |
| 11 | 00'01" | 00:00'28" |
| 12 | 00'03" | 00:00'31" |
| 13 | 00'01" | 00:00'32" |
| 14 | 00'02" | 00:00'34" |
| 15 | 00'06" | 00:00'40" |
| 16 | 00'07" | 00:00'47" |
| 17 | 00'07" | 00:00'54" |
| 18 | 00'08" | 00:01'02" |
| 19 | 00'07" | 00:01'09" |
| 20 | 00'06" | 00:01'15" |
| 21 | 00'01" | 00:01'16" |
| 22 | 00'07" | 00:01'23" |
| 23 | 00'08" | 00:01'31" |
| 24 | 00'08" | 00:01'39" |
| 25 | 00'07" | 00:01'46" |
| 26 | 00'08" | 00:01'54" |
| 27 | 00'08" | 00:02'02" |
| 28 | 00'01" | 00:02'03" |
| 29 | 00'02" | 00:02'05" |
| 30 | 00'01" | 00:02'06" |
| 31 | 00'04" | 00:02'10" |
| 32 | 00'07" | 00:02'17" |
| 33 | 00'05" | 00:02'22" |
| 34 | 00'02" | 00:02'24" |
| 35 | 00'08" | 00:02'32" |
| 36 | 00'02" | 00:02'34" |
| 37 | 00'05" | 00:02'39" |
| 38 | 00'02" | 00:02'41" |
| 39 | 00'02" | 00:02'43" |
| 40 | 00'05" | 00:02'48" |
| 41 | 00'07" | 00:02'55" |
| 42 | 00'01" | 00:02'56" |
| 43 | 00'08" | 00:03'04" |
| 44 | 00'01" | 00:03'05" |
| 45 | 00'07" | 00:03'12" |
| 46 | 00'01" | 00:03'13" |
| 47 | 00'08" | 00:03'21" |
| 48 | 00'01" | 00:03'22" |
| 49 | 01'14" | 00:04'36" |
| 50 | 05'40" | 00:10'16" |
| 51 | 05'35" | 00:15'51" |
| 52 | 08'10" | 00:24'01" |
| 53 | 05'04" | 00:29'05" |
| 54 | 09'34" | 00:38'39" |
| 55 | 06'16" | 00:44'55" |
| 56 | 06'45" | 00:51'40" |
| 57 | 05'12" | 00:56'52" |
| 9.5 | 00'-8" | 01:03'26" |
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