12.3 km | 01:17:32 | 06:18/km日期: 2015-12-11 04:36 - 地點: 新莊田徑場 - 卡路里: 436 Cal - 總步數: 16756 - 平均步頻: 216 - 平均步幅: 73 cm - 溫度: 18°C - 濕度: 77%
Pace: 07'05" / 06'55" / 06'53" / 06'16" / 06'17" / 06'37" / 06'18" / 06'05" / 05'51" / 05'21" / 05'41" / 06'00" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'42") | 1006 / 1006 | 212 / 66 |
| 2 | | 06'54" (+01'34") | 1000 / 2007 | 217 / 66 |
| 3 | | 06'51" (+01'31") | 1004 / 3011 | 213 / 68 |
| 4 | | 06'15" (+00'55") | 1000 / 4012 | 215 / 74 |
| 5 | | 06'18" (+00'58") | 1006 / 5019 | 216 / 73 |
| 6 | | 06'35" (+01'15") | 1004 / 6023 | 217 / 69 |
| 7 | | 06'14" (+00'54") | 1006 / 7030 | 217 / 73 |
| 8 | | 06'03" (+00'43") | 1007 / 8037 | 219 / 75 |
| 9 | | 05'49" (+00'29") | 1000 / 9038 | 218 / 78 |
| 10 | | 05'20" | 1002 / 10040 | 219 / 85 |
| 11 | | 06'02" (+00'42") | 1010 / 11051 | 209 / 78 |
| 12 | | 05'55" (+00'35") | 1000 / 12051 | 220 / 76 |
| 13 | | 06'01" (+00'41") | 301 / 12353 | 206 / 80 |
12月累積里程 :
284.84 km 
NIKE 型號 累積 :
49.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'55" | 00:14'00" |
| 3 | 06'53" | 00:20'53" |
| 4 | 06'16" | 00:27'09" |
| 5 | 06'17" | 00:33'26" |
| 6 | 06'37" | 00:40'03" |
| 7 | 06'18" | 00:46'21" |
| 8 | 06'05" | 00:52'26" |
| 9 | 05'51" | 00:58'17" |
| 10 | 05'21" | 01:03'38" |
| 11 | 05'41" | 01:09'19" |
| 12 | 06'00" | 01:15'19" |
| 12.3 | 07'20" | 01:17'32" |
展開計圈分析
留言 
