16.0 km | 01:41:03 | 06:18/km日期: 2015-11-08 06:24 - 卡路里: 1185 Cal - 溫度: 22°C - 濕度: 96%
Pace: 06'23" / 06'01" / 06'04" / 06'01" / 06'04" / 06'04" / 05'58" / 06'01" / 06'13" / 06'19" / 06'28" / 06'06" / 10'27" / 05'57" / 03'54" / 07'02" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'30") | 1000 / 1000 |
| 2 | | 06'00" (+02'07") | 1000 / 2000 |
| 3 | | 06'03" (+02'10") | 1000 / 3000 |
| 4 | | 06'01" (+02'08") | 1000 / 4000 |
| 5 | | 06'04" (+02'11") | 1000 / 5000 |
| 6 | | 06'04" (+02'11") | 1000 / 6000 |
| 7 | | 05'57" (+02'04") | 1000 / 7000 |
| 8 | | 06'00" (+02'07") | 1000 / 8000 |
| 9 | | 06'13" (+02'20") | 1000 / 9000 |
| 10 | | 06'18" (+02'25") | 1000 / 10000 |
| 11 | | 06'20" (+02'27") | 1000 / 11000 |
| 12 | | 06'13" (+02'20") | 1000 / 12000 |
| 13 | | 06'19" (+02'26") | 251 / 12251 |
| 14 | | 01:42'03" (+38'10") | 42 / 12294 |
| 15 | | 06'14" (+02'21") | 1000 / 13294 |
| 16 | | 05'55" (+02'02") | 705 / 14000 |
| 17 | | 03'53" | 1000 / 15000 |
| 18 | | 07'01" (+03'08") | 1000 / 16000 |
| 19 | | 07'06" (+03'13") | 3 / 16003 |
11月累積里程 : 285.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'01" | 00:12'24" |
| 3 | 06'04" | 00:18'28" |
| 4 | 06'01" | 00:24'29" |
| 5 | 06'04" | 00:30'33" |
| 6 | 06'04" | 00:36'37" |
| 7 | 05'58" | 00:42'35" |
| 8 | 06'01" | 00:48'36" |
| 9 | 06'13" | 00:54'49" |
| 10 | 06'19" | 01:01'08" |
| 11 | 06'28" | 01:07'36" |
| 12 | 06'06" | 01:13'42" |
| 13 | 10'27" | 01:24'09" |
| 14 | 05'57" | 01:30'06" |
| 15 | 03'54" | 01:34'00" |
| 16 | 07'02" | 01:41'02" |
| 16.0 | 13'48" | 01:41'05" |
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