13.0 km | 01:15:25 | 05:47/km日期: 2023-03-05 08:39 - 平均心率: 145 - 卡路里: 667 Cal - 平均步頻: 178
Pace: 06'00" / 05'51" / 05'45" / 05'51" / 06'44" / 05'42" / 05'40" / 05'41" / 05'44" / 05'45" / 05'49" / 08'35" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'20") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 05'48" (+00'08") | 1000 / 11000 |
| 12 | | 05'50" (+00'10") | 1000 / 12000 |
| 13 | | 05'52" (+00'12") | 1000 / 13000 |
| 14 | | 05'16" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
214.03 km 
Nike TURBO 2. 白紅 累積 :
742.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'45" | 00:17'36" |
| 4 | 05'51" | 00:23'27" |
| 5 | 06'44" | 00:30'11" |
| 6 | 05'42" | 00:35'53" |
| 7 | 05'40" | 00:41'33" |
| 8 | 05'41" | 00:47'14" |
| 9 | 05'44" | 00:52'58" |
| 10 | 05'45" | 00:58'43" |
| 11 | 05'49" | 01:04'32" |
| 12 | 08'35" | 01:13'07" |
| 13 | 05'53" | 01:19'00" |
| 13.0 | 04'47" | 01:19'04" |
展開計圈分析
留言 
