12.0 km | 00:54:15 | 04:30/km日期: 2023-03-06 04:36 - 平均心率: 158 - 卡路里: 581 Cal - 平均步頻: 182
Pace: 04'31" / 04'32" / 04'21" / 04'18" / 04'18" / 04'21" / 04'35" / 04'55" / 04'26" / 04'43" / 04'45" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'08") | 1000 / 1000 |
| 2 | | 04'32" (+00'15") | 1000 / 2000 |
| 3 | | 04'20" (+00'03") | 1000 / 3000 |
| 4 | | 04'17" | 1000 / 4000 |
| 5 | | 04'18" (+00'01") | 1000 / 5000 |
| 6 | | 04'20" (+00'03") | 1000 / 6000 |
| 7 | | 04'35" (+00'18") | 1000 / 7000 |
| 8 | | 04'55" (+00'38") | 1000 / 8000 |
| 9 | | 04'25" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" (+00'25") | 1000 / 10000 |
| 11 | | 04'45" (+00'28") | 1000 / 11000 |
| 12 | | 04'29" (+00'12") | 1000 / 12000 |
| 13 | | 04'07" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
247.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'32" | 00:09'03" |
| 3 | 04'21" | 00:13'24" |
| 4 | 04'18" | 00:17'42" |
| 5 | 04'18" | 00:22'00" |
| 6 | 04'21" | 00:26'21" |
| 7 | 04'35" | 00:30'56" |
| 8 | 04'55" | 00:35'51" |
| 9 | 04'26" | 00:40'17" |
| 10 | 04'43" | 00:45'00" |
| 11 | 04'45" | 00:49'45" |
| 12 | 04'30" | 00:54'15" |
| 12.0 | 04'07" | 00:54'21" |
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