11.1 km | 00:51:23 | 04:38/km日期: 2023-03-02 18:41 - 平均心率: 143 - 卡路里: 495 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 51%
Pace: 04'48" / 04'36" / 04'49" / 04'38" / 04'37" / 04'28" / 04'42" / 04'39" / 04'41" / 04'37" / 04'28" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+01'08") | 388 / 388 |
2 | | 04'49" (+01'05") | 408 / 796 |
3 | | 04'43" (+00'59") | 414 / 1211 |
4 | | 04'44" (+01'00") | 414 / 1626 |
5 | | 04'39" (+00'55") | 419 / 2045 |
6 | | 04'48" (+01'04") | 412 / 2457 |
7 | | 04'41" (+00'57") | 424 / 2881 |
8 | | 04'43" (+00'59") | 414 / 3296 |
9 | | 04'38" (+00'54") | 418 / 3715 |
10 | | 04'39" (+00'55") | 415 / 4130 |
11 | | 04'40" (+00'56") | 418 / 4548 |
12 | | 04'32" (+00'48") | 420 / 4969 |
13 | | 04'36" (+00'52") | 413 / 5382 |
14 | | 04'29" (+00'45") | 418 / 5800 |
15 | | 04'25" (+00'41") | 419 / 6219 |
16 | | 04'45" (+01'01") | 419 / 6638 |
17 | | 04'42" (+00'58") | 423 / 7062 |
18 | | 04'39" (+00'55") | 422 / 7485 |
19 | | 04'36" (+00'52") | 419 / 7905 |
20 | | 04'41" (+00'57") | 419 / 8324 |
21 | | 04'42" (+00'58") | 417 / 8742 |
22 | | 04'38" (+00'54") | 418 / 9160 |
23 | | 04'37" (+00'53") | 417 / 9578 |
24 | | 04'35" (+00'51") | 418 / 9996 |
25 | | 04'39" (+00'55") | 418 / 10415 |
26 | | 04'31" (+00'47") | 406 / 10822 |
27 | | 03'44" | 212 / 11034 |
28 | | 06'30" (+02'46") | 21 / 11055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
220.90 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'36" | 00:09'24" |
3 | 04'49" | 00:14'13" |
4 | 04'38" | 00:18'51" |
5 | 04'37" | 00:23'28" |
6 | 04'28" | 00:27'56" |
7 | 04'42" | 00:32'38" |
8 | 04'39" | 00:37'17" |
9 | 04'41" | 00:41'58" |
10 | 04'37" | 00:46'35" |
11 | 04'28" | 00:51'03" |
11.1 | 04'28" | 00:51'18" |