12.1 km | 01:01:34 | 05:04/km日期: 2015-12-07 12:02 - 平均心率: 173 - 卡路里: 956 Cal - 溫度: 19°C - 濕度: 73%
Pace: 04'56" / 04'51" / 05'04" / 05'24" / 05'18" / 05'00" / 05'11" / 04'55" / 05'04" / 05'02" / 05'19" / 04'55" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'06") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'34") | 1000 / 4000 |
| 5 | | 05'17" (+00'27") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 04'54" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'29") | 1000 / 11000 |
| 12 | | 04'54" (+00'04") | 1000 / 12000 |
| 13 | | 04'46" | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 222.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'51" | 00:09'47" |
| 3 | 05'04" | 00:14'51" |
| 4 | 05'24" | 00:20'15" |
| 5 | 05'18" | 00:25'33" |
| 6 | 05'00" | 00:30'33" |
| 7 | 05'11" | 00:35'44" |
| 8 | 04'55" | 00:40'39" |
| 9 | 05'04" | 00:45'43" |
| 10 | 05'02" | 00:50'45" |
| 11 | 05'19" | 00:56'04" |
| 12 | 04'55" | 01:00'59" |
| 12.1 | 04'45" | 01:01'35" |
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