12.1 km | 01:17:24 | 06:23/km日期: 2023-03-04 06:36 - 平均心率: 127 - 卡路里: 816 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 85%
Pace: 07'20" / 06'48" / 06'51" / 06'40" / 06'27" / 07'03" / 06'13" / 06'20" / 06'36" / 08'05" / 10'40" / 09'09" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'33") | 1000 / 1000 |
| 2 | | 06'47" (+01'00") | 1000 / 2000 |
| 3 | | 06'51" (+01'04") | 1000 / 3000 |
| 4 | | 06'39" (+00'52") | 1000 / 4000 |
| 5 | | 06'26" (+00'39") | 1000 / 5000 |
| 6 | | 06'17" (+00'30") | 1000 / 6000 |
| 7 | | 06'13" (+00'26") | 1000 / 7000 |
| 8 | | 06'19" (+00'32") | 1000 / 8000 |
| 9 | | 06'07" (+00'20") | 1000 / 9000 |
| 10 | | 05'55" (+00'08") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'54" (+00'07") | 1000 / 12000 |
| 13 | | 05'38" | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 246.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'48" | 00:14'08" |
| 3 | 06'51" | 00:20'59" |
| 4 | 06'40" | 00:27'39" |
| 5 | 06'27" | 00:34'06" |
| 6 | 07'03" | 00:41'09" |
| 7 | 06'13" | 00:47'22" |
| 8 | 06'20" | 00:53'42" |
| 9 | 06'36" | 01:00'18" |
| 10 | 08'05" | 01:08'23" |
| 11 | 10'40" | 01:19'03" |
| 12 | 09'09" | 01:28'12" |
| 12.1 | 05'39" | 01:28'54" |
ChiangYu🆕♾ 說推
留言 
展開計圈分析
