102.2 km | 11:41:11 | 06:51/km日期: 2015-11-27 20:59 - 卡路里: 6780 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'15" / 05'18" / 05'23" / 05'25" / 05'27" / 05'27" / 05'22" / 05'26" / 05'23" / 05'28" / 05'15" / 05'48" / 05'33" / 05'35" / 05'34" / 05'24" / 05'30" / 05'22" / 05'27" / 05'44" / 06'29" / 08'07" / 05'58" / 05'53" / 07'43" / 06'22" / 05'56" / 05'42" / 05'40" / 05'50" / 05'59" / 07'33" / 06'16" / 07'14" / 06'38" / 06'14" / 06'58" / 06'17" / 06'13" / 06'11" / 06'21" / 11'15" / 06'12" / 06'13" / 06'22" / 06'57" / 06'05" / 05'59" / 06'00" / 06'00" / 06'13" / 07'08" / 06'27" / 07'13" / 06'39" / 06'30" / 07'46" / 06'43" / 06'39" / 06'23" / 06'22" / 08'54" / 08'55" / 06'52" / 06'49" / 06'51" / 09'06" / 07'02" / 06'56" / 07'17" / 07'20" / 08'44" / 11'21" / 07'33" / 07'20" / 07'33" / 07'21" / 10'29" / 08'09" / 07'38" / 07'06" / 08'30" / 09'27" / 07'59" / 08'05" / 07'27" / 08'45" / 08'10" / 09'04" / 07'30" / 07'14" / 06'45" / 08'51" / 06'35" / 06'23" / 06'39" / 06'04" / 08'10" / 06'50" / 06'38" / 06'07" / 08'19" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'17" (+00'02") | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'47" (+00'32") | 1000 / 12000 |
| 13 | | 05'32" (+00'17") | 1000 / 13000 |
| 14 | | 05'34" (+00'19") | 1000 / 14000 |
| 15 | | 05'34" (+00'19") | 1000 / 15000 |
| 16 | | 05'23" (+00'08") | 1000 / 16000 |
| 17 | | 05'30" (+00'15") | 1000 / 17000 |
| 18 | | 05'21" (+00'06") | 1000 / 18000 |
| 19 | | 05'26" (+00'11") | 1000 / 19000 |
| 20 | | 05'44" (+00'29") | 1000 / 20000 |
| 21 | | 06'28" (+01'13") | 1000 / 21000 |
| 22 | | 08'06" (+02'51") | 1000 / 22000 |
| 23 | | 05'58" (+00'43") | 1000 / 23000 |
| 24 | | 05'52" (+00'37") | 1000 / 24000 |
| 25 | | 07'43" (+02'28") | 1000 / 25000 |
| 26 | | 06'22" (+01'07") | 1000 / 26000 |
| 27 | | 05'56" (+00'41") | 1000 / 27000 |
| 28 | | 05'41" (+00'26") | 1000 / 28000 |
| 29 | | 05'39" (+00'24") | 1000 / 29000 |
| 30 | | 05'50" (+00'35") | 1000 / 30000 |
| 31 | | 05'58" (+00'43") | 1000 / 31000 |
| 32 | | 07'33" (+02'18") | 1000 / 32000 |
| 33 | | 06'16" (+01'01") | 1000 / 33000 |
| 34 | | 07'13" (+01'58") | 1000 / 34000 |
| 35 | | 06'37" (+01'22") | 1000 / 35000 |
| 36 | | 06'13" (+00'58") | 1000 / 36000 |
| 37 | | 06'58" (+01'43") | 1000 / 37000 |
| 38 | | 06'16" (+01'01") | 1000 / 38000 |
| 39 | | 06'12" (+00'57") | 1000 / 39000 |
| 40 | | 06'11" (+00'56") | 1000 / 40000 |
| 41 | | 06'20" (+01'05") | 1000 / 41000 |
| 42 | | 11'15" (+06'00") | 1000 / 42000 |
| 43 | | 06'11" (+00'56") | 1000 / 43000 |
| 44 | | 06'13" (+00'58") | 1000 / 44000 |
| 45 | | 06'21" (+01'06") | 1000 / 45000 |
| 46 | | 06'57" (+01'42") | 1000 / 46000 |
| 47 | | 06'05" (+00'50") | 1000 / 47000 |
| 48 | | 05'59" (+00'44") | 1000 / 48000 |
| 49 | | 05'59" (+00'44") | 1000 / 49000 |
| 50 | | 06'00" (+00'45") | 1000 / 50000 |
| 51 | | 06'12" (+00'57") | 1000 / 51000 |
| 52 | | 07'08" (+01'53") | 1000 / 52000 |
| 53 | | 06'26" (+01'11") | 1000 / 53000 |
| 54 | | 07'13" (+01'58") | 1000 / 54000 |
| 55 | | 06'38" (+01'23") | 1000 / 55000 |
| 56 | | 06'29" (+01'14") | 1000 / 56000 |
| 57 | | 07'46" (+02'31") | 1000 / 57000 |
| 58 | | 06'42" (+01'27") | 1000 / 58000 |
| 59 | | 06'39" (+01'24") | 1000 / 59000 |
| 60 | | 06'22" (+01'07") | 1000 / 60000 |
| 61 | | 06'21" (+01'06") | 1000 / 61000 |
| 62 | | 08'53" (+03'38") | 1000 / 62000 |
| 63 | | 08'55" (+03'40") | 1000 / 63000 |
| 64 | | 06'51" (+01'36") | 1000 / 64000 |
| 65 | | 06'48" (+01'33") | 1000 / 65000 |
| 66 | | 06'51" (+01'36") | 1000 / 66000 |
| 67 | | 09'06" (+03'51") | 1000 / 67000 |
| 68 | | 07'01" (+01'46") | 1000 / 68000 |
| 69 | | 06'55" (+01'40") | 1000 / 69000 |
| 70 | | 07'17" (+02'02") | 1000 / 70000 |
| 71 | | 07'20" (+02'05") | 1000 / 71000 |
| 72 | | 08'43" (+03'28") | 1000 / 72000 |
| 73 | | 11'21" (+06'06") | 1000 / 73000 |
| 74 | | 07'32" (+02'17") | 1000 / 74000 |
| 75 | | 07'20" (+02'05") | 1000 / 75000 |
| 76 | | 07'32" (+02'17") | 1000 / 76000 |
| 77 | | 07'21" (+02'06") | 1000 / 77000 |
| 78 | | 10'28" (+05'13") | 1000 / 78000 |
| 79 | | 08'08" (+02'53") | 1000 / 79000 |
| 80 | | 07'37" (+02'22") | 1000 / 80000 |
| 81 | | 07'06" (+01'51") | 1000 / 81000 |
| 82 | | 08'29" (+03'14") | 1000 / 82000 |
| 83 | | 09'27" (+04'12") | 1000 / 83000 |
| 84 | | 07'59" (+02'44") | 1000 / 84000 |
| 85 | | 08'04" (+02'49") | 1000 / 85000 |
| 86 | | 07'26" (+02'11") | 1000 / 86000 |
| 87 | | 08'45" (+03'30") | 1000 / 87000 |
| 88 | | 08'09" (+02'54") | 1000 / 88000 |
| 89 | | 09'04" (+03'49") | 1000 / 89000 |
| 90 | | 07'29" (+02'14") | 1000 / 90000 |
| 91 | | 07'13" (+01'58") | 1000 / 91000 |
| 92 | | 06'45" (+01'30") | 1000 / 92000 |
| 93 | | 08'50" (+03'35") | 1000 / 93000 |
| 94 | | 06'35" (+01'20") | 1000 / 94000 |
| 95 | | 06'22" (+01'07") | 1000 / 95000 |
| 96 | | 06'31" (+01'16") | 1000 / 96000 |
| 97 | | 06'11" (+00'56") | 1000 / 97000 |
| 98 | | 08'09" (+02'54") | 1000 / 98000 |
| 99 | | 06'50" (+01'35") | 1000 / 99000 |
| 100 | | 06'29" (+01'14") | 1000 / 100000 |
| 101 | | 06'15" (+01'00") | 1000 / 101000 |
| 102 | | 08'18" (+03'03") | 1000 / 102000 |
| 103 | | 13'40" (+08'25") | 191 / 102191 |
11月累積里程 : 474.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'18" | 00:10'33" |
| 3 | 05'23" | 00:15'56" |
| 4 | 05'25" | 00:21'21" |
| 5 | 05'27" | 00:26'48" |
| 6 | 05'27" | 00:32'15" |
| 7 | 05'22" | 00:37'37" |
| 8 | 05'26" | 00:43'03" |
| 9 | 05'23" | 00:48'26" |
| 10 | 05'28" | 00:53'54" |
| 11 | 05'15" | 00:59'09" |
| 12 | 05'48" | 01:04'57" |
| 13 | 05'33" | 01:10'30" |
| 14 | 05'35" | 01:16'05" |
| 15 | 05'34" | 01:21'39" |
| 16 | 05'24" | 01:27'03" |
| 17 | 05'30" | 01:32'33" |
| 18 | 05'22" | 01:37'55" |
| 19 | 05'27" | 01:43'22" |
| 20 | 05'44" | 01:49'06" |
| 21 | 06'29" | 01:55'35" |
| 22 | 08'07" | 02:03'42" |
| 23 | 05'58" | 02:09'40" |
| 24 | 05'53" | 02:15'33" |
| 25 | 07'43" | 02:23'16" |
| 26 | 06'22" | 02:29'38" |
| 27 | 05'56" | 02:35'34" |
| 28 | 05'42" | 02:41'16" |
| 29 | 05'40" | 02:46'56" |
| 30 | 05'50" | 02:52'46" |
| 31 | 05'59" | 02:58'45" |
| 32 | 07'33" | 03:06'18" |
| 33 | 06'16" | 03:12'34" |
| 34 | 07'14" | 03:19'48" |
| 35 | 06'38" | 03:26'26" |
| 36 | 06'14" | 03:32'40" |
| 37 | 06'58" | 03:39'38" |
| 38 | 06'17" | 03:45'55" |
| 39 | 06'13" | 03:52'08" |
| 40 | 06'11" | 03:58'19" |
| 41 | 06'21" | 04:04'40" |
| 42 | 11'15" | 04:15'55" |
| 43 | 06'12" | 04:22'07" |
| 44 | 06'13" | 04:28'20" |
| 45 | 06'22" | 04:34'42" |
| 46 | 06'57" | 04:41'39" |
| 47 | 06'05" | 04:47'44" |
| 48 | 05'59" | 04:53'43" |
| 49 | 06'00" | 04:59'43" |
| 50 | 06'00" | 05:05'43" |
| 51 | 06'13" | 05:11'56" |
| 52 | 07'08" | 05:19'04" |
| 53 | 06'27" | 05:25'31" |
| 54 | 07'13" | 05:32'44" |
| 55 | 06'39" | 05:39'23" |
| 56 | 06'30" | 05:45'53" |
| 57 | 07'46" | 05:53'39" |
| 58 | 06'43" | 06:00'22" |
| 59 | 06'39" | 06:07'01" |
| 60 | 06'23" | 06:13'24" |
| 61 | 06'22" | 06:19'46" |
| 62 | 08'54" | 06:28'40" |
| 63 | 08'55" | 06:37'35" |
| 64 | 06'52" | 06:44'27" |
| 65 | 06'49" | 06:51'16" |
| 66 | 06'51" | 06:58'07" |
| 67 | 09'06" | 07:07'13" |
| 68 | 07'02" | 07:14'15" |
| 69 | 06'56" | 07:21'11" |
| 70 | 07'17" | 07:28'28" |
| 71 | 07'20" | 07:35'48" |
| 72 | 08'44" | 07:44'32" |
| 73 | 11'21" | 07:55'53" |
| 74 | 07'33" | 08:03'26" |
| 75 | 07'20" | 08:10'46" |
| 76 | 07'33" | 08:18'19" |
| 77 | 07'21" | 08:25'40" |
| 78 | 10'29" | 08:36'09" |
| 79 | 08'09" | 08:44'18" |
| 80 | 07'38" | 08:51'56" |
| 81 | 07'06" | 08:59'02" |
| 82 | 08'30" | 09:07'32" |
| 83 | 09'27" | 09:16'59" |
| 84 | 07'59" | 09:24'58" |
| 85 | 08'05" | 09:33'03" |
| 86 | 07'27" | 09:40'30" |
| 87 | 08'45" | 09:49'15" |
| 88 | 08'10" | 09:57'25" |
| 89 | 09'04" | 10:06'29" |
| 90 | 07'30" | 10:13'59" |
| 91 | 07'14" | 10:21'13" |
| 92 | 06'45" | 10:27'58" |
| 93 | 08'51" | 10:36'49" |
| 94 | 06'35" | 10:43'24" |
| 95 | 06'23" | 10:49'47" |
| 96 | 06'39" | 10:56'26" |
| 97 | 06'04" | 11:02'30" |
| 98 | 08'10" | 11:10'40" |
| 99 | 06'50" | 11:17'30" |
| 100 | 06'38" | 11:24'08" |
| 101 | 06'07" | 11:30'15" |
| 102 | 08'19" | 11:38'34" |
| 102.2 | 13'40" | 11:41'11" |
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