10.0 km | 01:01:52 | 06:09/km日期: 2015-12-08 10:45 - 總爬升: 131 m - 地點: 18^3 - 卡路里: 597 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'38" / 06'17" / 06'29" / 06'23" / 05'57" / 06'19" / 06'12" / 06'06" / 05'47" / 05'28" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'10") | 1000 / 1000 |
| 2 | | 06'16" (+00'48") | 1000 / 2000 |
| 3 | | 06'28" (+01'00") | 1000 / 3000 |
| 4 | | 06'23" (+00'55") | 1000 / 4000 |
| 5 | | 05'57" (+00'29") | 1000 / 5000 |
| 6 | | 06'19" (+00'51") | 1000 / 6000 |
| 7 | | 06'10" (+00'42") | 1000 / 7000 |
| 8 | | 06'07" (+00'39") | 1000 / 8000 |
| 9 | | 05'46" (+00'18") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 49 / 10049 |
12月累積里程 : 324.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 06'29" | 00:19'24" |
| 4 | 06'23" | 00:25'47" |
| 5 | 05'57" | 00:31'44" |
| 6 | 06'19" | 00:38'03" |
| 7 | 06'12" | 00:44'15" |
| 8 | 06'06" | 00:50'21" |
| 9 | 05'47" | 00:56'08" |
| 10 | 05'28" | 01:01'36" |
| 10.0 | 05'24" | 01:01'52" |
留言 
展開計圈分析
