10.2 km | 01:00:17 | 05:54/km日期: 2015-12-09 19:47 - 卡路里: 552 Cal - 溫度: 23°C - 濕度: 79%
Pace: 06'16" / 05'50" / 05'46" / 05'46" / 05'55" / 05'54" / 05'56" / 05'56" / 05'48" / 05'53" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'30") | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'46" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'02") | 1000 / 9000 |
| 10 | | 05'52" (+00'07") | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 218 / 10218 |
12月累積里程 :
157.03 km 
ASICS NIMBUS 16 累積 :
1257.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'50" | 00:12'06" |
| 3 | 05'46" | 00:17'52" |
| 4 | 05'46" | 00:23'38" |
| 5 | 05'55" | 00:29'33" |
| 6 | 05'54" | 00:35'27" |
| 7 | 05'56" | 00:41'23" |
| 8 | 05'56" | 00:47'19" |
| 9 | 05'48" | 00:53'07" |
| 10 | 05'53" | 00:59'00" |
| 10.2 | 05'52" | 01:00'17" |
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