15.5 km | 01:42:30 | 06:37/km日期: 2023-03-04 16:40 - 總爬升: 134 m - 地點: 岡山河堤公園 - 天氣: 涼 - 平均心率: 128 - 卡路里: 1374 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 54%
Pace: 07'49" / 06'22" / 06'25" / 06'58" / 06'29" / 07'31" / 06'35" / 06'35" / 06'41" / 06'42" / 06'44" / 09'04" / 06'47" / 06'54" / 07'01" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'21" (+00'09") | 1000 / 2000 |
| 3 | | 06'25" (+00'13") | 1000 / 3000 |
| 4 | | 06'26" (+00'14") | 1000 / 4000 |
| 5 | | 06'29" (+00'17") | 1000 / 5000 |
| 6 | | 06'30" (+00'18") | 1000 / 6000 |
| 7 | | 06'35" (+00'23") | 1000 / 7000 |
| 8 | | 06'34" (+00'22") | 1000 / 8000 |
| 9 | | 06'41" (+00'29") | 1000 / 9000 |
| 10 | | 06'42" (+00'30") | 1000 / 10000 |
| 11 | | 06'43" (+00'31") | 1000 / 11000 |
| 12 | | 06'40" (+00'28") | 1000 / 12000 |
| 13 | | 06'47" (+00'35") | 1000 / 13000 |
| 14 | | 06'53" (+00'41") | 1000 / 14000 |
| 15 | | 07'01" (+00'49") | 1000 / 15000 |
| 16 | | 07'04" (+00'52") | 482 / 15482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
100.69 km 
母子鱷魚 Y拖 累積 :
561.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'22" | 00:14'11" |
| 3 | 06'25" | 00:20'36" |
| 4 | 06'58" | 00:27'34" |
| 5 | 06'29" | 00:34'03" |
| 6 | 07'31" | 00:41'34" |
| 7 | 06'35" | 00:48'09" |
| 8 | 06'35" | 00:54'44" |
| 9 | 06'41" | 01:01'25" |
| 10 | 06'42" | 01:08'07" |
| 11 | 06'44" | 01:14'51" |
| 12 | 09'04" | 01:23'55" |
| 13 | 06'47" | 01:30'42" |
| 14 | 06'54" | 01:37'36" |
| 15 | 07'01" | 01:44'37" |
| 15.5 | 07'05" | 01:48'02" |
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