8.0 km | 00:42:57 | 05:21/km日期: 2023-03-01 19:12 - 平均心率: 156 - 卡路里: 399 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89%
Pace: 06'02" / 05'43" / 05'25" / 05'13" / 05'09" / 06'37" / 05'10" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'58") | 1000 / 1000 |
| 2 | | 05'43" (+00'41") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 03'48" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 174.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'25" | 00:17'10" |
| 4 | 05'13" | 00:22'23" |
| 5 | 05'09" | 00:27'32" |
| 6 | 06'37" | 00:34'09" |
| 7 | 05'10" | 00:39'19" |
| 8 | 05'03" | 00:44'22" |
| 8.0 | 04'42" | 00:44'24" |
展開計圈分析
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