10.0 km | 01:09:09 | 06:53/km日期: 2015-12-12 20:12 - 地點: 都會公園 - 天氣: ok - 卡路里: 731 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'49" / 07'16" / 07'11" / 07'02" / 07'04" / 07'16" / 07'10" / 06'26" / 06'28" / 06'16" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'33") | 1000 / 1000 |
| 2 | | 07'15" (+00'59") | 1000 / 2000 |
| 3 | | 07'11" (+00'55") | 1000 / 3000 |
| 4 | | 07'01" (+00'45") | 1000 / 4000 |
| 5 | | 07'04" (+00'48") | 1000 / 5000 |
| 6 | | 07'16" (+01'00") | 1000 / 6000 |
| 7 | | 07'09" (+00'53") | 1000 / 7000 |
| 8 | | 06'26" (+00'10") | 1000 / 8000 |
| 9 | | 06'28" (+00'12") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'33" (+00'17") | 26 / 10026 |
12月累積里程 :
61.20 km 
Adidas Duramo 6 累積 :
387.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'16" | 00:14'05" |
| 3 | 07'11" | 00:21'16" |
| 4 | 07'02" | 00:28'18" |
| 5 | 07'04" | 00:35'22" |
| 6 | 07'16" | 00:42'38" |
| 7 | 07'10" | 00:49'48" |
| 8 | 06'26" | 00:56'14" |
| 9 | 06'28" | 01:02'42" |
| 10 | 06'16" | 01:08'58" |
| 10.0 | 06'58" | 01:09'09" |
展開計圈分析
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