42.8 km | 05:56:00 | 08:18/km日期: 2023-03-05 06:00 - 總爬升: 581 m - 平均心率: 149 - 卡路里: 3617 Cal - 平均步頻: 146 - 溫度: 12°C - 濕度: 100%
Pace: 06'57" / 06'40" / 09'15" / 05'16" / 06'30" / 06'14" / 06'15" / 06'15" / 07'33" / 06'29" / 06'03" / 07'36" / 08'55" / 06'37" / 09'42" / 06'24" / 07'30" / 08'39" / 07'43" / 06'48" / 10'20" / 07'59" / 06'53" / 10'20" / 07'51" / 10'54" / 05'50" / 07'16" / 11'54" / 08'09" / 07'29" / 10'50" / 07'39" / 09'07" / 09'01" / 08'20" / 08'52" / 14'06" / 06'52" / 09'15" / 15'28" / 10'42" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'42") | 1000 / 1000 |
2 | | 06'40" (+01'25") | 1000 / 2000 |
3 | | 09'14" (+03'59") | 1000 / 3000 |
4 | | 05'15" | 1000 / 4000 |
5 | | 06'29" (+01'14") | 1000 / 5000 |
6 | | 06'14" (+00'59") | 1000 / 6000 |
7 | | 06'15" (+01'00") | 1000 / 7000 |
8 | | 06'14" (+00'59") | 1000 / 8000 |
9 | | 07'33" (+02'18") | 1000 / 9000 |
10 | | 06'29" (+01'14") | 1000 / 10000 |
11 | | 06'02" (+00'47") | 1000 / 11000 |
12 | | 07'36" (+02'21") | 1000 / 12000 |
13 | | 08'54" (+03'39") | 1000 / 13000 |
14 | | 06'37" (+01'22") | 1000 / 14000 |
15 | | 09'41" (+04'26") | 1000 / 15000 |
16 | | 06'24" (+01'09") | 1000 / 16000 |
17 | | 07'29" (+02'14") | 1000 / 17000 |
18 | | 08'38" (+03'23") | 1000 / 18000 |
19 | | 07'43" (+02'28") | 1000 / 19000 |
20 | | 06'47" (+01'32") | 1000 / 20000 |
21 | | 10'20" (+05'05") | 1000 / 21000 |
22 | | 07'58" (+02'43") | 1000 / 22000 |
23 | | 06'53" (+01'38") | 1000 / 23000 |
24 | | 10'19" (+05'04") | 1000 / 24000 |
25 | | 07'51" (+02'36") | 1000 / 25000 |
26 | | 10'54" (+05'39") | 1000 / 26000 |
27 | | 05'49" (+00'34") | 1000 / 27000 |
28 | | 07'16" (+02'01") | 1000 / 28000 |
29 | | 11'53" (+06'38") | 1000 / 29000 |
30 | | 08'09" (+02'54") | 1000 / 30000 |
31 | | 07'28" (+02'13") | 1000 / 31000 |
32 | | 10'49" (+05'34") | 1000 / 32000 |
33 | | 07'38" (+02'23") | 1000 / 33000 |
34 | | 09'07" (+03'52") | 1000 / 34000 |
35 | | 09'00" (+03'45") | 1000 / 35000 |
36 | | 08'20" (+03'05") | 1000 / 36000 |
37 | | 08'51" (+03'36") | 1000 / 37000 |
38 | | 14'06" (+08'51") | 1000 / 38000 |
39 | | 06'52" (+01'37") | 1000 / 39000 |
40 | | 09'14" (+03'59") | 1000 / 40000 |
41 | | 15'28" (+10'13") | 1000 / 41000 |
42 | | 10'41" (+05'26") | 1000 / 42000 |
43 | | 09'01" (+03'46") | 835 / 42835 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 88.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'40" | 00:13'37" |
3 | 09'15" | 00:22'52" |
4 | 05'16" | 00:28'08" |
5 | 06'30" | 00:34'38" |
6 | 06'14" | 00:40'52" |
7 | 06'15" | 00:47'07" |
8 | 06'15" | 00:53'22" |
9 | 07'33" | 01:00'55" |
10 | 06'29" | 01:07'24" |
11 | 06'03" | 01:13'27" |
12 | 07'36" | 01:21'03" |
13 | 08'55" | 01:29'58" |
14 | 06'37" | 01:36'35" |
15 | 09'42" | 01:46'17" |
16 | 06'24" | 01:52'41" |
17 | 07'30" | 02:00'11" |
18 | 08'39" | 02:08'50" |
19 | 07'43" | 02:16'33" |
20 | 06'48" | 02:23'21" |
21 | 10'20" | 02:33'41" |
22 | 07'59" | 02:41'40" |
23 | 06'53" | 02:48'33" |
24 | 10'20" | 02:58'53" |
25 | 07'51" | 03:06'44" |
26 | 10'54" | 03:17'38" |
27 | 05'50" | 03:23'28" |
28 | 07'16" | 03:30'44" |
29 | 11'54" | 03:42'38" |
30 | 08'09" | 03:50'47" |
31 | 07'29" | 03:58'16" |
32 | 10'50" | 04:09'06" |
33 | 07'39" | 04:16'45" |
34 | 09'07" | 04:25'52" |
35 | 09'01" | 04:34'53" |
36 | 08'20" | 04:43'13" |
37 | 08'52" | 04:52'05" |
38 | 14'06" | 05:06'11" |
39 | 06'52" | 05:13'03" |
40 | 09'15" | 05:22'18" |
41 | 15'28" | 05:37'46" |
42 | 10'42" | 05:48'28" |
42.8 | 09'02" | 05:56'01" |