|  全馬 | 05:31:30 | 07:51/km | 第33馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 05:31:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'34" | 01:11'09" | | 00:36'35" (+02'01") | | 00:38'56" (+04'22") | 01:17'40" (+06'31") | | 00:38'44" (+04'10") | | 00:39'29" (+04'55") | 01:16'30" (+05'21") | | 00:37'01" (+02'27") | | 00:40'34" (+06'00") | 01:20'06" (+08'57") | | 00:39'32" (+04'58") | |
日期: 2023-03-05 06:10 - 總爬升: 4131 m - 平均心率: 157 - 卡路里: 3014 Cal - 總步數: 51430 - 平均步頻: 155 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'41" (+01'10") | 1000 / 1000 | 162 / 80 | | 2 | | 06'36" (+00'05") | 1002 / 2002 | 171 / 88 | | 3 | | 06'34" (+00'03") | 1000 / 3002 | 175 / 86 | | 4 | | 07'11" (+00'40") | 1002 / 4004 | 165 / 84 | | 5 | | 06'31" | 1002 / 5006 | 174 / 88 |
| 6 | | 08'08" (+01'37") | 1001 / 6008 | 155 / 78 | | 7 | | 06'54" (+00'23") | 1001 / 7009 | 176 / 82 | | 8 | | 06'56" (+00'25") | 1001 / 8011 | 160 / 90 | | 9 | | 07'36" (+01'05") | 1000 / 9011 | 160 / 81 | | 10 | | 07'02" (+00'31") | 1000 / 10012 | 173 / 81 | | 11 | | 06'47" (+00'16") | 1002 / 11014 | 176 / 83 | | 12 | | 08'54" (+02'23") | 1001 / 12015 | 141 / 79 | | 13 | | 06'49" (+00'18") | 1001 / 13016 | 176 / 82 | | 14 | | 07'08" (+00'37") | 1002 / 14018 | 175 / 79 | | 15 | | 09'18" (+02'47") | 1000 / 15019 | 145 / 74 | | 16 | | 07'27" (+00'56") | 1001 / 16020 | 147 / 90 | | 17 | | 07'12" (+00'41") | 1000 / 17020 | 174 / 79 | | 18 | | 08'09" (+01'38") | 1000 / 18021 | 156 / 78 | | 19 | | 08'36" (+02'05") | 1000 / 19021 | 150 / 76 | | 20 | | 07'30" (+00'59") | 1000 / 20021 | 172 / 76 | | 21 | | 08'52" (+02'21") | 1002 / 21023 | 144 / 77 | | 22 | | 07'33" (+01'02") | 1000 / 22023 | 170 / 77 | | 23 | | 07'59" (+01'28") | 1001 / 23024 | 169 / 73 | | 24 | | 07'07" (+00'36") | 1000 / 24024 | 162 / 86 | | 25 | | 07'59" (+01'28") | 1000 / 25025 | 139 / 89 | | 26 | | 07'03" (+00'32") | 1000 / 26026 | 171 / 82 | | 27 | | 07'22" (+00'51") | 1000 / 27026 | 136 / 99 | | 28 | | 08'29" (+01'58") | 1002 / 28028 | 126 / 93 | | 29 | | 06'47" (+00'16") | 1000 / 29029 | 160 / 91 | | 30 | | 07'08" (+00'37") | 1002 / 30031 | 170 / 81 | | 31 | | 09'31" (+03'00") | 1002 / 31033 | 126 / 83 | | 32 | | 07'20" (+00'49") | 1001 / 32035 | 165 / 82 | | 33 | | 07'35" (+01'04") | 1000 / 33036 | 125 / 105 | | 34 | | 07'17" (+00'46") | 1001 / 34037 | 174 / 78 | | 35 | | 08'49" (+02'18") | 1000 / 35038 | 116 / 97 | | 36 | | 07'20" (+00'49") | 1000 / 36039 | 149 / 90 | | 37 | | 07'39" (+01'08") | 1001 / 37041 | 153 / 85 | | 38 | | 08'20" (+01'49") | 1000 / 38041 | 140 / 85 | | 39 | | 08'11" (+01'40") | 1000 / 39042 | 149 / 81 | | 40 | | 08'06" (+01'35") | 1000 / 40043 | 118 / 104 | | 41 | | 07'37" (+01'06") | 1002 / 41045 | 162 / 80 | | 42 | | 06'39" (+00'08") | 1001 / 42046 | 178 / 84 | | 43 | | 12'19" (+05'48") | 897 / 42944 | 129 / 62 |
賽後評分: 後段回來盥洗沒水可用 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 86.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 06'36" | 00:14'18" | | 3 | 06'35" | 00:20'53" | | 4 | 07'11" | 00:28'04" | | 5 | 06'30" | 00:34'34" | | 6 | 08'09" | 00:42'43" | | 7 | 06'54" | 00:49'37" | | 8 | 06'56" | 00:56'33" | | 9 | 07'35" | 01:04'08" | | 10 | 07'01" | 01:11'09" | | 11 | 06'48" | 01:17'57" | | 12 | 08'54" | 01:26'51" | | 13 | 06'48" | 01:33'39" | | 14 | 07'09" | 01:40'48" | | 15 | 09'17" | 01:50'05" | | 16 | 07'26" | 01:57'31" | | 17 | 07'12" | 02:04'43" | | 18 | 07'10" | 02:11'53" | | 19 | 09'33" | 02:21'26" | | 20 | 07'23" | 02:28'49" | | 21 | 09'04" | 02:37'53" | | 22 | 07'29" | 02:45'22" | | 23 | 08'00" | 02:53'22" | | 24 | 07'11" | 03:00'33" | | 25 | 07'45" | 03:08'18" | | 26 | 07'15" | 03:15'33" | | 27 | 07'19" | 03:22'52" | | 28 | 08'36" | 03:31'28" | | 29 | 06'47" | 03:38'15" | | 30 | 07'04" | 03:45'19" | | 31 | 09'32" | 03:54'51" | | 32 | 07'22" | 04:02'13" | | 33 | 07'32" | 04:09'45" | | 34 | 07'20" | 04:17'05" | | 35 | 08'48" | 04:25'53" | | 36 | 07'16" | 04:33'09" | | 37 | 07'45" | 04:40'54" | | 38 | 08'13" | 04:49'07" | | 39 | 07'57" | 04:57'04" | | 40 | 08'21" | 05:05'25" | | 41 | 07'44" | 05:13'09" | | 42 | 06'38" | 05:19'47" | | 43 | 11'43" | 05:31'30" | | 42.9 | --'--" | 05:31'30" |
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