26.8 km | 03:31:43 | 07:53/km日期: 2023-02-28 06:37 - 總爬升: 388 m - 平均心率: 160 - 卡路里: 1961 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 92%
Pace: 06'46" / 05'51" / 07'01" / 06'22" / 08'56" / 06'19" / 06'19" / 10'59" / 06'38" / 10'00" / 06'51" / 06'50" / 06'57" / 07'19" / 07'58" / 12'27" / 10'57" / 16'23" / 09'31" / 06'28" / 06'33" / 05'37" / 05'52" / 06'15" / 08'53" / 05'39" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1000 / 2000 |
| 3 | | 08'09" (+02'31") | 364 / 2364 |
| 4 | | 06'17" (+00'39") | 1000 / 3364 |
| 5 | | 07'58" (+02'20") | 1000 / 4364 |
| 6 | | 07'14" (+01'36") | 1000 / 5364 |
| 7 | | 06'20" (+00'42") | 1000 / 6364 |
| 8 | | 06'24" (+00'46") | 1000 / 7364 |
| 9 | | 11'03" (+05'25") | 1000 / 8364 |
| 10 | | 07'43" (+02'05") | 1000 / 9364 |
| 11 | | 08'57" (+03'19") | 1000 / 10364 |
| 12 | | 07'19" (+01'41") | 1000 / 11364 |
| 13 | | 06'38" (+01'00") | 1000 / 12364 |
| 14 | | 07'05" (+01'27") | 1000 / 13364 |
| 15 | | 07'30" (+01'52") | 1000 / 14364 |
| 16 | | 11'38" (+06'00") | 1000 / 15364 |
| 17 | | 09'19" (+03'41") | 1000 / 16364 |
| 18 | | 17'34" (+11'56") | 1000 / 17364 |
| 19 | | 11'39" (+06'01") | 1000 / 18364 |
| 20 | | 06'29" (+00'51") | 1000 / 19364 |
| 21 | | 06'08" (+00'30") | 1000 / 20364 |
| 22 | | 06'25" (+00'47") | 1000 / 21364 |
| 23 | | 05'38" | 1000 / 22364 |
| 24 | | 06'07" (+00'29") | 1000 / 23364 |
| 25 | | 06'12" (+00'34") | 1000 / 24364 |
| 26 | | 08'36" (+02'58") | 1000 / 25364 |
| 27 | | 06'09" (+00'31") | 1000 / 26364 |
| 28 | | 06'23" (+00'45") | 478 / 26843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 139.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'51" | 00:12'37" |
| 3 | 07'01" | 00:19'38" |
| 4 | 06'22" | 00:26'00" |
| 5 | 08'56" | 00:34'56" |
| 6 | 06'19" | 00:41'15" |
| 7 | 06'19" | 00:47'34" |
| 8 | 10'59" | 00:58'33" |
| 9 | 06'38" | 01:05'11" |
| 10 | 10'00" | 01:15'11" |
| 11 | 06'51" | 01:22'02" |
| 12 | 06'50" | 01:28'52" |
| 13 | 06'57" | 01:35'49" |
| 14 | 07'19" | 01:43'08" |
| 15 | 07'58" | 01:51'06" |
| 16 | 12'27" | 02:03'33" |
| 17 | 10'57" | 02:14'30" |
| 18 | 16'23" | 02:30'53" |
| 19 | 09'31" | 02:40'24" |
| 20 | 06'28" | 02:46'52" |
| 21 | 06'33" | 02:53'25" |
| 22 | 05'37" | 02:59'02" |
| 23 | 05'52" | 03:04'54" |
| 24 | 06'15" | 03:11'09" |
| 25 | 08'53" | 03:20'02" |
| 26 | 05'39" | 03:25'41" |
| 26.8 | 06'33" | 03:31'13" |
留言 
展開計圈分析
