14.6 km | 01:24:45 | 05:47/km日期: 2023-02-28 12:17 - 總爬升: 127 m - 平均心率: 156 - 卡路里: 1106 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 51%
Pace: 06'37" / 06'38" / 05'52" / 05'51" / 05'33" / 05'15" / 05'51" / 05'38" / 06'13" / 06'00" / 06'46" / 05'46" / 05'37" / 06'24" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'30") | 1000 / 1000 |
| 2 | | 06'37" (+01'31") | 1000 / 2000 |
| 3 | | 05'51" (+00'45") | 1000 / 3000 |
| 4 | | 05'51" (+00'45") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'37" (+00'31") | 1000 / 8000 |
| 9 | | 06'13" (+01'07") | 1000 / 9000 |
| 10 | | 05'59" (+00'53") | 1000 / 10000 |
| 11 | | 05'52" (+00'46") | 1000 / 11000 |
| 12 | | 05'46" (+00'40") | 1000 / 12000 |
| 13 | | 05'37" (+00'31") | 1000 / 13000 |
| 14 | | 05'25" (+00'19") | 1000 / 14000 |
| 15 | | 05'12" (+00'06") | 643 / 14643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
229.93 km 
母子鱷魚 Y托三代-小黑40 累積 :
540.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'38" | 00:13'15" |
| 3 | 05'52" | 00:19'07" |
| 4 | 05'51" | 00:24'58" |
| 5 | 05'33" | 00:30'31" |
| 6 | 05'15" | 00:35'46" |
| 7 | 05'51" | 00:41'37" |
| 8 | 05'38" | 00:47'15" |
| 9 | 06'13" | 00:53'28" |
| 10 | 06'00" | 00:59'28" |
| 11 | 06'46" | 01:06'14" |
| 12 | 05'46" | 01:12'00" |
| 13 | 05'37" | 01:17'37" |
| 14 | 06'24" | 01:24'01" |
| 14.6 | 06'03" | 01:27'55" |
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