11.3 km | 01:08:41 | 06:04/km日期: 2015-07-17 05:03 - 平均心率: 134 - 卡路里: 596 Cal - 溫度: 27°C - 濕度: 91%
Pace: 06'38" / 06'41" / 07'51" / 05'21" / 05'12" / 05'56" / 05'11" / 05'03" / 04'58" / 04'59" / 08'49" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'41") | 1000 / 1000 |
| 2 | | 06'41" (+01'44") | 1000 / 2000 |
| 3 | | 07'50" (+02'53") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'58") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 08'48" (+03'51") | 1000 / 11000 |
| 12 | | 06'27" (+01'30") | 317 / 11317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
98.74 km 
Brooks T7 Racer 累積 :
5648.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'41" | 00:13'19" |
| 3 | 07'51" | 00:21'10" |
| 4 | 05'21" | 00:26'31" |
| 5 | 05'12" | 00:31'43" |
| 6 | 05'56" | 00:37'39" |
| 7 | 05'11" | 00:42'50" |
| 8 | 05'03" | 00:47'53" |
| 9 | 04'58" | 00:52'51" |
| 10 | 04'59" | 00:57'50" |
| 11 | 08'49" | 01:06'39" |
| 11.3 | 06'27" | 01:08'42" |
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