25.1 km | 02:47:09 | 06:39/km日期: 2015-12-13 06:04 - 總爬升: 616 m - 地點: 大肚車站-成功車站 - 平均心率: 164 - 卡路里: 1354 Cal - 溫度: 15°C - 濕度: 95%
Pace: 07'37" / 07'00" / 07'34" / 07'15" / 06'09" / 05'56" / 05'32" / 05'42" / 05'40" / 06'18" / 05'16" / 05'18" / 18'26" / 06'08" / 10'57" / 17'45" / 07'38" / 07'53" / 08'50" / 06'03" / 05'47" / 05'29" / 05'39" / 04'39" / 05'35" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'06") | 1000 / 1000 |
| 2 | | 07'00" (+02'22") | 1000 / 2000 |
| 3 | | 07'33" (+02'55") | 1000 / 3000 |
| 4 | | 07'14" (+02'36") | 1000 / 4000 |
| 5 | | 06'09" (+01'31") | 1000 / 5000 |
| 6 | | 05'56" (+01'18") | 1000 / 6000 |
| 7 | | 05'31" (+00'53") | 1000 / 7000 |
| 8 | | 05'42" (+01'04") | 1000 / 8000 |
| 9 | | 05'40" (+01'02") | 1000 / 9000 |
| 10 | | 06'17" (+01'39") | 1000 / 10000 |
| 11 | | 05'16" (+00'38") | 1000 / 11000 |
| 12 | | 05'18" (+00'40") | 1000 / 12000 |
| 13 | | 05'35" (+00'57") | 1000 / 13000 |
| 14 | | 06'08" (+01'30") | 1000 / 14000 |
| 15 | | 06'15" (+01'37") | 1000 / 15000 |
| 16 | | 17'44" (+13'06") | 1000 / 16000 |
| 17 | | 07'38" (+03'00") | 1000 / 17000 |
| 18 | | 07'53" (+03'15") | 1000 / 18000 |
| 19 | | 08'49" (+04'11") | 1000 / 19000 |
| 20 | | 06'03" (+01'25") | 1000 / 20000 |
| 21 | | 05'46" (+01'08") | 1000 / 21000 |
| 22 | | 05'28" (+00'50") | 1000 / 22000 |
| 23 | | 05'39" (+01'01") | 1000 / 23000 |
| 24 | | 04'38" | 1000 / 24000 |
| 25 | | 05'34" (+00'56") | 1000 / 25000 |
| 26 | | 05'27" (+00'49") | 81 / 25081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 114.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'00" | 00:14'37" |
| 3 | 07'34" | 00:22'11" |
| 4 | 07'15" | 00:29'26" |
| 5 | 06'09" | 00:35'35" |
| 6 | 05'56" | 00:41'31" |
| 7 | 05'32" | 00:47'03" |
| 8 | 05'42" | 00:52'45" |
| 9 | 05'40" | 00:58'25" |
| 10 | 06'18" | 01:04'43" |
| 11 | 05'16" | 01:09'59" |
| 12 | 05'18" | 01:15'17" |
| 13 | 18'26" | 01:33'43" |
| 14 | 06'08" | 01:39'51" |
| 15 | 10'57" | 01:50'48" |
| 16 | 17'45" | 02:08'33" |
| 17 | 07'38" | 02:16'11" |
| 18 | 07'53" | 02:24'04" |
| 19 | 08'50" | 02:32'54" |
| 20 | 06'03" | 02:38'57" |
| 21 | 05'47" | 02:44'44" |
| 22 | 05'29" | 02:50'13" |
| 23 | 05'39" | 02:55'52" |
| 24 | 04'39" | 03:00'31" |
| 25 | 05'35" | 03:06'06" |
| 25.1 | 05'20" | 03:06'32" |
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