13.3 km | 01:25:24 | 06:26/km日期: 2023-02-27 08:33 - 總爬升: 270 m - 平均心率: 131 - 卡路里: 731 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 57%
Pace: 06'16" / 07'11" / 06'05" / 06'06" / 06'10" / 06'11" / 06'32" / 06'34" / 05'59" / 06'49" / 06'33" / 06'40" / 06'39" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'17") | 1000 / 1000 |
| 2 | | 07'11" (+01'13") | 1000 / 2000 |
| 3 | | 06'05" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 |
| 7 | | 06'31" (+00'33") | 1000 / 7000 |
| 8 | | 06'33" (+00'35") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'49" (+00'51") | 1000 / 10000 |
| 11 | | 06'33" (+00'35") | 1000 / 11000 |
| 12 | | 06'39" (+00'41") | 1000 / 12000 |
| 13 | | 06'39" (+00'41") | 1000 / 13000 |
| 14 | | 06'11" (+00'13") | 269 / 13269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 241.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'11" | 00:13'27" |
| 3 | 06'05" | 00:19'32" |
| 4 | 06'06" | 00:25'38" |
| 5 | 06'10" | 00:31'48" |
| 6 | 06'11" | 00:37'59" |
| 7 | 06'32" | 00:44'31" |
| 8 | 06'34" | 00:51'05" |
| 9 | 05'59" | 00:57'04" |
| 10 | 06'49" | 01:03'53" |
| 11 | 06'33" | 01:10'26" |
| 12 | 06'40" | 01:17'06" |
| 13 | 06'39" | 01:23'45" |
| 13.3 | 06'11" | 01:25'25" |
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