17.2 km | 01:25:32 | 04:58/km日期: 2023-03-01 17:03 - 總爬升: 393 m - 平均心率: 155 - 卡路里: 1206 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83%
Pace: 05'45" / 05'55" / 05'36" / 05'53" / 05'41" / 05'17" / 05'59" / 04'04" / 04'19" / 04'46" / 04'29" / 05'03" / 04'16" / 04'00" / 03'56" / 05'06" / 04'44" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'49") | 1000 / 1000 |
| 2 | | 05'55" (+02'00") | 1000 / 2000 |
| 3 | | 05'35" (+01'40") | 1000 / 3000 |
| 4 | | 05'53" (+01'58") | 1000 / 4000 |
| 5 | | 05'41" (+01'46") | 1000 / 5000 |
| 6 | | 05'16" (+01'21") | 1000 / 6000 |
| 7 | | 05'59" (+02'04") | 1000 / 7000 |
| 8 | | 04'03" (+00'08") | 1000 / 8000 |
| 9 | | 04'19" (+00'24") | 1000 / 9000 |
| 10 | | 04'46" (+00'51") | 1000 / 10000 |
| 11 | | 04'28" (+00'33") | 1000 / 11000 |
| 12 | | 05'02" (+01'07") | 1000 / 12000 |
| 13 | | 04'15" (+00'20") | 1000 / 13000 |
| 14 | | 04'00" (+00'05") | 1000 / 14000 |
| 15 | | 03'55" | 1000 / 15000 |
| 16 | | 05'06" (+01'11") | 1000 / 16000 |
| 17 | | 04'41" (+00'46") | 405 / 16405 |
| 18 | | 04'38" (+00'43") | 763 / 17169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
261.59 km 
母子鱷 跟上紫 累積 :
481.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 05'36" | 00:17'16" |
| 4 | 05'53" | 00:23'09" |
| 5 | 05'41" | 00:28'50" |
| 6 | 05'17" | 00:34'07" |
| 7 | 05'59" | 00:40'06" |
| 8 | 04'04" | 00:44'10" |
| 9 | 04'19" | 00:48'29" |
| 10 | 04'46" | 00:53'15" |
| 11 | 04'29" | 00:57'44" |
| 12 | 05'03" | 01:02'47" |
| 13 | 04'16" | 01:07'03" |
| 14 | 04'00" | 01:11'03" |
| 15 | 03'56" | 01:14'59" |
| 16 | 05'06" | 01:20'05" |
| 17 | 04'44" | 01:24'49" |
| 17.2 | 04'13" | 01:25'32" |
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