11.1 km | 00:55:29 | 05:00/km日期: 2015-12-07 17:21 - 總爬升: 273 m - 卡路里: 673 Cal
Pace: 00'07" / 00'22" / 05'14" / 04'18" / 05'01" / 04'58" / 05'02" / 04'59" / 05'11" / 04'52" / 04'56" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'21") | 1000 / 1000 |
| 2 | | 05'15" (+01'11") | 1000 / 2000 |
| 3 | | 05'13" (+01'09") | 1000 / 3000 |
| 4 | | 04'04" | 1000 / 4000 |
| 5 | | 05'15" (+01'11") | 1000 / 5000 |
| 6 | | 04'57" (+00'53") | 1000 / 6000 |
| 7 | | 05'01" (+00'57") | 1000 / 7000 |
| 8 | | 04'59" (+00'55") | 1000 / 8000 |
| 9 | | 05'10" (+01'06") | 1000 / 9000 |
| 10 | | 04'52" (+00'48") | 1000 / 10000 |
| 11 | | 04'55" (+00'51") | 1000 / 11000 |
| 12 | | 04'46" (+00'42") | 62 / 11062 |
12月累積里程 : 279.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'22" | 00:00'29" |
| 3 | 05'14" | 00:05'43" |
| 4 | 04'18" | 00:10'01" |
| 5 | 05'01" | 00:15'02" |
| 6 | 04'58" | 00:20'00" |
| 7 | 05'02" | 00:25'02" |
| 8 | 04'59" | 00:30'01" |
| 9 | 05'11" | 00:35'12" |
| 10 | 04'52" | 00:40'04" |
| 11 | 04'56" | 00:45'00" |
| 11.1 | 04'48" | 00:45'18" |
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