46.5 km | 07:56:47 | 10:15/km日期: 2023-02-26 06:01 - 總爬升: 1316 m - 平均心率: 122 - 卡路里: 3620 Cal - 平均步頻: 146 - 溫度: 11°C - 濕度: 100%
Pace: 06'48" / 06'51" / 08'44" / 07'44" / 06'30" / 06'56" / 08'25" / 07'25" / 08'47" / 07'08" / 06'18" / 07'34" / 10'57" / 14'15" / 12'27" / 10'11" / 07'01" / 06'35" / 07'33" / 17'06" / 09'02" / 09'54" / 10'30" / 17'20" / 15'39" / 16'55" / 16'55" / 20'24" / 21'30" / 11'08" / 13'16" / 14'43" / 14'32" / 08'31" / 06'45" / 08'30" / 09'49" / 09'54" / 06'16" / 09'44" / 14'50" / 07'14" / 06'03" / 06'44" / 06'57" / 05'41" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'08") | 1000 / 1000 |
| 2 | | 06'50" (+01'10") | 1000 / 2000 |
| 3 | | 08'44" (+03'04") | 1000 / 3000 |
| 4 | | 07'44" (+02'04") | 1000 / 4000 |
| 5 | | 06'29" (+00'49") | 1000 / 5000 |
| 6 | | 06'56" (+01'16") | 1000 / 6000 |
| 7 | | 08'24" (+02'44") | 1000 / 7000 |
| 8 | | 07'25" (+01'45") | 1000 / 8000 |
| 9 | | 08'46" (+03'06") | 1000 / 9000 |
| 10 | | 07'07" (+01'27") | 1000 / 10000 |
| 11 | | 06'17" (+00'37") | 1000 / 11000 |
| 12 | | 07'33" (+01'53") | 1000 / 12000 |
| 13 | | 10'57" (+05'17") | 1000 / 13000 |
| 14 | | 14'14" (+08'34") | 1000 / 14000 |
| 15 | | 12'27" (+06'47") | 1000 / 15000 |
| 16 | | 10'11" (+04'31") | 1000 / 16000 |
| 17 | | 07'00" (+01'20") | 1000 / 17000 |
| 18 | | 06'35" (+00'55") | 1000 / 18000 |
| 19 | | 07'32" (+01'52") | 1000 / 19000 |
| 20 | | 17'06" (+11'26") | 1000 / 20000 |
| 21 | | 09'02" (+03'22") | 1000 / 21000 |
| 22 | | 09'53" (+04'13") | 1000 / 22000 |
| 23 | | 10'29" (+04'49") | 1000 / 23000 |
| 24 | | 17'20" (+11'40") | 1000 / 24000 |
| 25 | | 15'39" (+09'59") | 1000 / 25000 |
| 26 | | 16'54" (+11'14") | 1000 / 26000 |
| 27 | | 16'54" (+11'14") | 1000 / 27000 |
| 28 | | 20'23" (+14'43") | 1000 / 28000 |
| 29 | | 21'30" (+15'50") | 1000 / 29000 |
| 30 | | 11'07" (+05'27") | 1000 / 30000 |
| 31 | | 13'16" (+07'36") | 1000 / 31000 |
| 32 | | 14'43" (+09'03") | 1000 / 32000 |
| 33 | | 14'31" (+08'51") | 1000 / 33000 |
| 34 | | 08'30" (+02'50") | 1000 / 34000 |
| 35 | | 06'45" (+01'05") | 1000 / 35000 |
| 36 | | 08'29" (+02'49") | 1000 / 36000 |
| 37 | | 09'49" (+04'09") | 1000 / 37000 |
| 38 | | 09'53" (+04'13") | 1000 / 38000 |
| 39 | | 06'16" (+00'36") | 1000 / 39000 |
| 40 | | 09'43" (+04'03") | 1000 / 40000 |
| 41 | | 14'49" (+09'09") | 1000 / 41000 |
| 42 | | 07'14" (+01'34") | 1000 / 42000 |
| 43 | | 06'03" (+00'23") | 1000 / 43000 |
| 44 | | 06'44" (+01'04") | 1000 / 44000 |
| 45 | | 06'57" (+01'17") | 1000 / 45000 |
| 46 | | 05'40" | 1000 / 46000 |
| 47 | | 05'55" (+00'15") | 468 / 46468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
241.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'51" | 00:13'39" |
| 3 | 08'44" | 00:22'23" |
| 4 | 07'44" | 00:30'07" |
| 5 | 06'30" | 00:36'37" |
| 6 | 06'56" | 00:43'33" |
| 7 | 08'25" | 00:51'58" |
| 8 | 07'25" | 00:59'23" |
| 9 | 08'47" | 01:08'10" |
| 10 | 07'08" | 01:15'18" |
| 11 | 06'18" | 01:21'36" |
| 12 | 07'34" | 01:29'10" |
| 13 | 10'57" | 01:40'07" |
| 14 | 14'15" | 01:54'22" |
| 15 | 12'27" | 02:06'49" |
| 16 | 10'11" | 02:17'00" |
| 17 | 07'01" | 02:24'01" |
| 18 | 06'35" | 02:30'36" |
| 19 | 07'33" | 02:38'09" |
| 20 | 17'06" | 02:55'15" |
| 21 | 09'02" | 03:04'17" |
| 22 | 09'54" | 03:14'11" |
| 23 | 10'30" | 03:24'41" |
| 24 | 17'20" | 03:42'01" |
| 25 | 15'39" | 03:57'40" |
| 26 | 16'55" | 04:14'35" |
| 27 | 16'55" | 04:31'30" |
| 28 | 20'24" | 04:51'54" |
| 29 | 21'30" | 05:13'24" |
| 30 | 11'08" | 05:24'32" |
| 31 | 13'16" | 05:37'48" |
| 32 | 14'43" | 05:52'31" |
| 33 | 14'32" | 06:07'03" |
| 34 | 08'31" | 06:15'34" |
| 35 | 06'45" | 06:22'19" |
| 36 | 08'30" | 06:30'49" |
| 37 | 09'49" | 06:40'38" |
| 38 | 09'54" | 06:50'32" |
| 39 | 06'16" | 06:56'48" |
| 40 | 09'44" | 07:06'32" |
| 41 | 14'50" | 07:21'22" |
| 42 | 07'14" | 07:28'36" |
| 43 | 06'03" | 07:34'39" |
| 44 | 06'44" | 07:41'23" |
| 45 | 06'57" | 07:48'20" |
| 46 | 05'41" | 07:54'01" |
| 46.5 | 05'54" | 07:56'47" |
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