16.3 km | 01:30:49 | 05:34/km日期: 2023-02-21 18:41 - 平均心率: 127 - 卡路里: 937 Cal - 平均步頻: 178
Pace: 05'51" / 05'42" / 05'41" / 05'35" / 05'32" / 05'36" / 05'35" / 05'30" / 05'36" / 05'40" / 05'30" / 05'45" / 05'34" / 05'28" / 05'26" / 05'21" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'30") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 05'29" (+00'08") | 1000 / 11000 |
| 12 | | 05'36" (+00'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'13") | 1000 / 13000 |
| 14 | | 05'28" (+00'07") | 1000 / 14000 |
| 15 | | 05'25" (+00'04") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'53" (+00'32") | 267 / 16267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 417.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 05'35" | 00:22'49" |
| 5 | 05'32" | 00:28'21" |
| 6 | 05'36" | 00:33'57" |
| 7 | 05'35" | 00:39'32" |
| 8 | 05'30" | 00:45'02" |
| 9 | 05'36" | 00:50'38" |
| 10 | 05'40" | 00:56'18" |
| 11 | 05'30" | 01:01'48" |
| 12 | 05'45" | 01:07'33" |
| 13 | 05'34" | 01:13'07" |
| 14 | 05'28" | 01:18'35" |
| 15 | 05'26" | 01:24'01" |
| 16 | 05'21" | 01:29'22" |
| 16.3 | 05'55" | 01:30'57" |
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