15.1 km | 01:32:54 | 06:10/km日期: 2023-02-25 15:07 - 平均心率: 144 - 卡路里: 839 Cal - 總步數: 16608 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 57%
Pace: 06'38" / 06'00" / 05'46" / 06'07" / 06'05" / 05'58" / 06'48" / 06'06" / 05'59" / 05'57" / 05'54" / 06'02" / 06'31" / 06'15" / 06'20" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'51") | 1001 / 1001 | 174 / 86 |
2 | | 06'01" (+00'14") | 1000 / 2002 | 181 / 91 |
3 | | 05'47" | 1002 / 3005 | 182 / 94 |
4 | | 06'07" (+00'20") | 1000 / 4005 | 180 / 90 |
5 | | 06'03" (+00'16") | 1000 / 5006 | 179 / 92 |
6 | | 06'00" (+00'13") | 1002 / 6008 | 180 / 92 |
7 | | 06'47" (+01'00") | 1001 / 7009 | 167 / 87 |
8 | | 06'07" (+00'20") | 1001 / 8011 | 179 / 91 |
9 | | 05'56" (+00'09") | 1001 / 9012 | 181 / 92 |
10 | | 05'59" (+00'12") | 1001 / 10013 | 182 / 91 |
11 | | 05'52" (+00'05") | 1002 / 11016 | 184 / 92 |
12 | | 06'05" (+00'18") | 1000 / 12017 | 181 / 90 |
13 | | 06'31" (+00'44") | 1001 / 13019 | 174 / 88 |
14 | | 06'12" (+00'25") | 1000 / 14019 | 179 / 89 |
15 | | 06'23" (+00'36") | 1001 / 15020 | 175 / 89 |
16 | | 06'38" (+00'51") | 25 / 15045 | 180 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
223.18 km Asics Tartheredge 2 Tenka 累積 :
1999.6 kmMW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'00" | 00:12'38" |
3 | 05'46" | 00:18'24" |
4 | 06'07" | 00:24'31" |
5 | 06'05" | 00:30'36" |
6 | 05'58" | 00:36'34" |
7 | 06'48" | 00:43'22" |
8 | 06'06" | 00:49'28" |
9 | 05'59" | 00:55'27" |
10 | 05'57" | 01:01'24" |
11 | 05'54" | 01:07'18" |
12 | 06'02" | 01:13'20" |
13 | 06'31" | 01:19'51" |
14 | 06'15" | 01:26'06" |
15 | 06'20" | 01:32'26" |
15.0 | 09'57" | 01:32'54" |