15.1 km | 01:25:53 | 05:41/km日期: 2015-12-07 18:54 - 地點: 梧棲體育場 - 天氣: 好 - 卡路里: 842 Cal - 溫度: 20°C - 濕度: 76%
Pace: 06'07" / 06'08" / 06'15" / 06'13" / 05'08" / 05'23" / 05'13" / 05'30" / 05'24" / 05'36" / 05'28" / 05'36" / 05'36" / 05'47" / 05'50" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'57") | 1000 / 1000 |
| 2 | | 06'04" (+00'55") | 995 / 1996 |
| 3 | | 06'14" (+01'05") | 1000 / 2996 |
| 4 | | 06'13" (+01'04") | 1010 / 4007 |
| 5 | | 05'09" | 994 / 5002 |
| 6 | | 05'19" (+00'10") | 1011 / 6013 |
| 7 | | 05'14" (+00'05") | 1011 / 7024 |
| 8 | | 05'28" (+00'19") | 988 / 8013 |
| 9 | | 05'28" (+00'19") | 1017 / 9030 |
| 10 | | 05'34" (+00'25") | 1003 / 10033 |
| 11 | | 05'28" (+00'19") | 1000 / 11033 |
| 12 | | 05'30" (+00'21") | 997 / 12031 |
| 13 | | 05'37" (+00'28") | 1010 / 13042 |
| 14 | | 05'51" (+00'42") | 993 / 14035 |
| 15 | | 05'50" (+00'41") | 1016 / 15052 |
| 16 | | 11'42" (+06'33") | 29 / 15082 |
準備第20半馬中。
前4km鞋帶一直掉。感覺是慢慢跑的。
使用12/13國家歌劇院台中城市馬拉松小腿套(竟然給我XL),感覺不錯,但是穿短路跑太久大腿內側又磨痛了。
12月累積里程 : 108.58 km
Android - HTC HTC One SV 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'08" | 00:12'15" |
| 3 | 06'15" | 00:18'30" |
| 4 | 06'13" | 00:24'43" |
| 5 | 05'08" | 00:29'51" |
| 6 | 05'23" | 00:35'14" |
| 7 | 05'13" | 00:40'27" |
| 8 | 05'30" | 00:45'57" |
| 9 | 05'24" | 00:51'21" |
| 10 | 05'36" | 00:56'57" |
| 11 | 05'28" | 01:02'25" |
| 12 | 05'36" | 01:08'01" |
| 13 | 05'36" | 01:13'37" |
| 14 | 05'47" | 01:19'24" |
| 15 | 05'50" | 01:25'14" |
| 15.1 | 07'55" | 01:25'53" |
展開計圈分析
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