24.1 km | 02:23:24 | 05:56/km日期: 2023-02-26 16:31 - 總爬升: 353 m - 天氣: 陰天 - 平均心率: 169 - 卡路里: 1438 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 62%
Pace: 06'10" / 05'34" / 05'24" / 06'01" / 05'52" / 05'40" / 05'53" / 08'28" / 06'29" / 06'48" / 04'53" / 04'59" / 04'00" / 05'45" / 04'58" / 05'10" / 06'35" / 05'53" / 05'56" / 05'56" / 06'25" / 06'21" / 06'32" / 06'08" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'11") | 1000 / 1000 |
| 2 | | 05'33" (+01'34") | 1000 / 2000 |
| 3 | | 05'23" (+01'24") | 1000 / 3000 |
| 4 | | 06'01" (+02'02") | 1000 / 4000 |
| 5 | | 05'52" (+01'53") | 1000 / 5000 |
| 6 | | 05'39" (+01'40") | 1000 / 6000 |
| 7 | | 05'53" (+01'54") | 1000 / 7000 |
| 8 | | 08'27" (+04'28") | 1000 / 8000 |
| 9 | | 06'29" (+02'30") | 1000 / 9000 |
| 10 | | 06'46" (+02'47") | 1000 / 10000 |
| 11 | | 04'52" (+00'53") | 1000 / 11000 |
| 12 | | 04'59" (+01'00") | 1000 / 12000 |
| 13 | | 03'59" | 1000 / 13000 |
| 14 | | 05'45" (+01'46") | 1000 / 14000 |
| 15 | | 04'57" (+00'58") | 1000 / 15000 |
| 16 | | 05'10" (+01'11") | 1000 / 16000 |
| 17 | | 06'35" (+02'36") | 1000 / 17000 |
| 18 | | 05'52" (+01'53") | 1000 / 18000 |
| 19 | | 05'56" (+01'57") | 1000 / 19000 |
| 20 | | 05'55" (+01'56") | 1000 / 20000 |
| 21 | | 06'25" (+02'26") | 1000 / 21000 |
| 22 | | 06'21" (+02'22") | 1000 / 22000 |
| 23 | | 06'32" (+02'33") | 1000 / 23000 |
| 24 | | 06'07" (+02'08") | 1000 / 24000 |
| 25 | | 12'09" (+08'10") | 129 / 24129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
170.48 km 
HOKA one speedboat 3 累積 :
789.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'34" | 00:11'44" |
| 3 | 05'24" | 00:17'08" |
| 4 | 06'01" | 00:23'09" |
| 5 | 05'52" | 00:29'01" |
| 6 | 05'40" | 00:34'41" |
| 7 | 05'53" | 00:40'34" |
| 8 | 08'28" | 00:49'02" |
| 9 | 06'29" | 00:55'31" |
| 10 | 06'48" | 01:02'19" |
| 11 | 04'53" | 01:07'12" |
| 12 | 04'59" | 01:12'11" |
| 13 | 04'00" | 01:16'11" |
| 14 | 05'45" | 01:21'56" |
| 15 | 04'58" | 01:26'54" |
| 16 | 05'10" | 01:32'04" |
| 17 | 06'35" | 01:38'39" |
| 18 | 05'53" | 01:44'32" |
| 19 | 05'56" | 01:50'28" |
| 20 | 05'56" | 01:56'24" |
| 21 | 06'25" | 02:02'49" |
| 22 | 06'21" | 02:09'10" |
| 23 | 06'32" | 02:15'42" |
| 24 | 06'08" | 02:21'50" |
| 24.1 | 12'05" | 02:23'24" |
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