11.1 km | 00:58:58 | 05:18/km日期: 2015-12-05 17:26 - 卡路里: 699 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'09" / 05'32" / 05'30" / 05'32" / 05'13" / 04'57" / 05'14" / 05'13" / 05'03" / 04'54" / 04'56" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'29") | 1000 / 1000 |
| 2 | | 05'32" (+00'46") | 1000 / 2000 |
| 3 | | 05'29" (+00'43") | 1000 / 3000 |
| 4 | | 05'32" (+00'46") | 1000 / 4000 |
| 5 | | 05'13" (+00'27") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" (+00'28") | 1000 / 7000 |
| 8 | | 05'12" (+00'26") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 04'53" (+00'07") | 1000 / 10000 |
| 11 | | 04'56" (+00'10") | 1000 / 11000 |
| 12 | | 04'46" | 83 / 11083 |
| 13 | | 13'17" (+08'31") | 17 / 11100 |
12月累積里程 : 168.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'32" | 00:11'41" |
| 3 | 05'30" | 00:17'11" |
| 4 | 05'32" | 00:22'43" |
| 5 | 05'13" | 00:27'56" |
| 6 | 04'57" | 00:32'53" |
| 7 | 05'14" | 00:38'07" |
| 8 | 05'13" | 00:43'20" |
| 9 | 05'03" | 00:48'23" |
| 10 | 04'54" | 00:53'17" |
| 11 | 04'56" | 00:58'13" |
| 11.1 | 06'17" | 00:58'51" |
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