9.3 km | 00:48:30 | 05:12/km日期: 2023-02-28 16:59 - 平均心率: 154 - 卡路里: 589 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 89%
Pace: 05'30" / 05'22" / 05'17" / 05'22" / 05'09" / 05'17" / 05'21" / 05'02" / 04'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'41") | 1000 / 1000 |
| 2 | | 05'22" (+00'34") | 1000 / 2000 |
| 3 | | 05'16" (+00'28") | 1000 / 3000 |
| 4 | | 05'21" (+00'33") | 1000 / 4000 |
| 5 | | 05'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'29") | 1000 / 6000 |
| 7 | | 05'20" (+00'32") | 1000 / 7000 |
| 8 | | 05'01" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'37" | 302 / 9302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
127.89 km 
母子鱷魚 Y拖四代 灰色 累積 :
369.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'17" | 00:16'09" |
| 4 | 05'22" | 00:21'31" |
| 5 | 05'09" | 00:26'40" |
| 6 | 05'17" | 00:31'57" |
| 7 | 05'21" | 00:37'18" |
| 8 | 05'02" | 00:42'20" |
| 9 | 04'48" | 00:47'08" |
| 9.3 | 04'37" | 00:48'32" |
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