12.0 km | 01:01:29 | 05:07/km日期: 2015-12-07 20:05 - 總爬升: 166 m - 卡路里: 1045 Cal - 溫度: 19°C - 濕度: 68%
Pace: 01'06" / 05'14" / 05'09" / 05'12" / 04'56" / 05'04" / 05'05" / 04'51" / 05'01" / 05'11" / 05'14" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'42") | 1000 / 1000 |
| 2 | | 05'14" (+00'23") | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 1000 / 3000 |
| 4 | | 05'11" (+00'20") | 1000 / 4000 |
| 5 | | 04'56" (+00'05") | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 05'13" (+00'22") | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 1000 / 12000 |
| 13 | | 03'05" | 10 / 12010 |
12月累積里程 : 117.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'06" | 00:01'06" |
| 2 | 05'14" | 00:06'20" |
| 3 | 05'09" | 00:11'29" |
| 4 | 05'12" | 00:16'41" |
| 5 | 04'56" | 00:21'37" |
| 6 | 05'04" | 00:26'41" |
| 7 | 05'05" | 00:31'46" |
| 8 | 04'51" | 00:36'37" |
| 9 | 05'01" | 00:41'38" |
| 10 | 05'11" | 00:46'49" |
| 11 | 05'14" | 00:52'03" |
| 12 | 04'58" | 00:57'01" |
| 12.0 | 03'05" | 00:57'03" |
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