11.1 km | 01:10:23 | 06:21/km日期: 2023-02-23 19:27 - 平均心率: 140 - 卡路里: 618 Cal - 總步數: 12486 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'33" / 06'32" / 06'30" / 06'26" / 06'30" / 06'07" / 06'18" / 06'03" / 06'18" / 06'19" / 06'07" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'30") | 1000 / 1000 | 178 / 85 |
2 | | 06'32" (+00'29") | 1001 / 2002 | 178 / 85 |
3 | | 06'28" (+00'25") | 1002 / 3004 | 177 / 87 |
4 | | 06'28" (+00'25") | 1000 / 4004 | 178 / 86 |
5 | | 06'31" (+00'28") | 1000 / 5004 | 172 / 88 |
6 | | 06'09" (+00'06") | 1002 / 6007 | 178 / 91 |
7 | | 06'19" (+00'16") | 1001 / 7009 | 174 / 90 |
8 | | 06'03" | 1002 / 8011 | 178 / 92 |
9 | | 06'17" (+00'14") | 1000 / 9012 | 177 / 89 |
10 | | 06'22" (+00'19") | 1000 / 10012 | 178 / 87 |
11 | | 06'07" (+00'04") | 1000 / 11013 | 180 / 90 |
12 | | 06'20" (+00'17") | 63 / 11076 | 185 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
223.18 km ASICS tarther japan tokyo 2020 累積 :
2002.8 kmMW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'32" | 00:13'05" |
3 | 06'30" | 00:19'35" |
4 | 06'26" | 00:26'01" |
5 | 06'30" | 00:32'31" |
6 | 06'07" | 00:38'38" |
7 | 06'18" | 00:44'56" |
8 | 06'03" | 00:50'59" |
9 | 06'18" | 00:57'17" |
10 | 06'19" | 01:03'36" |
11 | 06'07" | 01:09'43" |
11.1 | 08'41" | 01:10'23" |