18.0 km | 02:31:43 | 08:25/km日期: 2023-02-26 08:17 - 總爬升: 493 m - 平均心率: 141 - 卡路里: 1223 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 62%
Pace: 07'50" / 11'10" / 08'51" / 18'06" / 09'42" / 09'09" / 08'37" / 07'17" / 08'49" / 15'22" / 08'37" / 07'06" / 06'48" / 08'21" / 08'03" / 10'04" / 07'55" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'06") | 1000 / 1000 |
| 2 | | 11'09" (+04'26") | 1000 / 2000 |
| 3 | | 08'51" (+02'08") | 1000 / 3000 |
| 4 | | 07'33" (+00'50") | 1000 / 4000 |
| 5 | | 09'41" (+02'58") | 1000 / 5000 |
| 6 | | 09'08" (+02'25") | 1000 / 6000 |
| 7 | | 08'37" (+01'54") | 1000 / 7000 |
| 8 | | 07'17" (+00'34") | 1000 / 8000 |
| 9 | | 08'48" (+02'05") | 1000 / 9000 |
| 10 | | 09'06" (+02'23") | 1000 / 10000 |
| 11 | | 08'37" (+01'54") | 1000 / 11000 |
| 12 | | 07'05" (+00'22") | 1000 / 12000 |
| 13 | | 06'48" (+00'05") | 1000 / 13000 |
| 14 | | 08'20" (+01'37") | 1000 / 14000 |
| 15 | | 08'03" (+01'20") | 1000 / 15000 |
| 16 | | 10'04" (+03'21") | 1000 / 16000 |
| 17 | | 07'55" (+01'12") | 1000 / 17000 |
| 18 | | 06'43" | 1000 / 18000 |
| 19 | | 05'17" | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 139.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 11'10" | 00:19'00" |
| 3 | 08'51" | 00:27'51" |
| 4 | 18'06" | 00:45'57" |
| 5 | 09'42" | 00:55'39" |
| 6 | 09'09" | 01:04'48" |
| 7 | 08'37" | 01:13'25" |
| 8 | 07'17" | 01:20'42" |
| 9 | 08'49" | 01:29'31" |
| 10 | 15'22" | 01:44'53" |
| 11 | 08'37" | 01:53'30" |
| 12 | 07'06" | 02:00'36" |
| 13 | 06'48" | 02:07'24" |
| 14 | 08'21" | 02:15'45" |
| 15 | 08'03" | 02:23'48" |
| 16 | 10'04" | 02:33'52" |
| 17 | 07'55" | 02:41'47" |
| 18 | 06'44" | 02:48'31" |
| 18.0 | 06'32" | 02:48'33" |
留言 
展開計圈分析
