11.2 km | 01:08:12 | 06:07/km日期: 2023-02-04 05:02 - 平均心率: 139 - 卡路里: 625 Cal - 平均步頻: 188
Pace: 07'38" / 05'53" / 05'38" / 05'55" / 06'24" / 14'03" / 07'02" / 05'48" / 05'44" / 05'29" / 05'27" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'46") | 400 / 400 |
2 | | 06'26" (+01'21") | 400 / 800 |
3 | | 05'57" (+00'52") | 400 / 1200 |
4 | | 05'55" (+00'50") | 400 / 1600 |
5 | | 05'51" (+00'46") | 400 / 2000 |
6 | | 05'41" (+00'36") | 400 / 2400 |
7 | | 05'34" (+00'29") | 400 / 2800 |
8 | | 05'35" (+00'30") | 400 / 3199 |
9 | | 06'02" (+00'57") | 400 / 3599 |
10 | | 05'58" (+00'53") | 400 / 3999 |
11 | | 05'32" (+00'27") | 400 / 4399 |
12 | | 06'16" (+01'11") | 400 / 4800 |
13 | | 09'03" (+03'58") | 400 / 5200 |
14 | | 06'23" (+01'18") | 400 / 5600 |
15 | | 07'22" (+02'17") | 400 / 6000 |
16 | | 06'50" (+01'45") | 400 / 6400 |
17 | | 07'33" (+02'28") | 400 / 6800 |
18 | | 06'13" (+01'08") | 400 / 7200 |
19 | | 05'48" (+00'43") | 400 / 7600 |
20 | | 05'39" (+00'34") | 400 / 8000 |
21 | | 05'46" (+00'41") | 400 / 8400 |
22 | | 05'40" (+00'35") | 400 / 8800 |
23 | | 05'47" (+00'42") | 400 / 9200 |
24 | | 05'32" (+00'27") | 400 / 9600 |
25 | | 05'17" (+00'12") | 400 / 10000 |
26 | | 05'15" (+00'10") | 400 / 10400 |
27 | | 05'05" | 400 / 10800 |
28 | | 06'13" (+01'08") | 350 / 11150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
2月累積里程 : 386.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 05'53" | 00:13'31" |
3 | 05'38" | 00:19'09" |
4 | 05'55" | 00:25'04" |
5 | 06'24" | 00:31'28" |
6 | 14'03" | 00:45'31" |
7 | 07'02" | 00:52'33" |
8 | 05'48" | 00:58'21" |
9 | 05'44" | 01:04'05" |
10 | 05'29" | 01:09'34" |
11 | 05'27" | 01:15'01" |
11.2 | 05'51" | 01:15'54" |