10.2 km | 01:02:05 | 06:06/km日期: 2023-02-22 17:55 - 平均心率: 154 - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 76%
Pace: 05'43" / 05'24" / 05'20" / 05'53" / 06'08" / 06'03" / 06'03" / 06'06" / 06'00" / 05'51" / 21'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'21") | 500 / 500 |
2 | | 05'48" (+00'32") | 500 / 1000 |
3 | | 05'33" (+00'17") | 500 / 1500 |
4 | | 05'16" | 500 / 2000 |
5 | | 05'18" (+00'02") | 500 / 2500 |
6 | | 05'21" (+00'05") | 500 / 3000 |
7 | | 05'48" (+00'32") | 500 / 3500 |
8 | | 05'56" (+00'40") | 500 / 4000 |
9 | | 06'13" (+00'57") | 500 / 4500 |
10 | | 06'02" (+00'46") | 500 / 5000 |
11 | | 06'02" (+00'46") | 500 / 5500 |
12 | | 06'03" (+00'47") | 500 / 6000 |
13 | | 05'58" (+00'42") | 500 / 6500 |
14 | | 06'07" (+00'51") | 500 / 7000 |
15 | | 06'09" (+00'53") | 500 / 7500 |
16 | | 06'03" (+00'47") | 500 / 8000 |
17 | | 05'56" (+00'40") | 500 / 8500 |
18 | | 06'02" (+00'46") | 500 / 9000 |
19 | | 05'50" (+00'34") | 500 / 9500 |
20 | | 05'52" (+00'36") | 500 / 10000 |
21 | | 21'49" (+16'33") | 163 / 10163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 109.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'24" | 00:11'07" |
3 | 05'20" | 00:16'27" |
4 | 05'53" | 00:22'20" |
5 | 06'08" | 00:28'28" |
6 | 06'03" | 00:34'31" |
7 | 06'03" | 00:40'34" |
8 | 06'06" | 00:46'40" |
9 | 06'00" | 00:52'40" |
10 | 05'51" | 00:58'31" |
10.2 | 21'55" | 01:02'06" |