38.8 km | 04:02:20 | 06:14/km日期: 2015-12-06 06:05 - 總爬升: 507 m - 卡路里: 2097 Cal - 總步數: 40140 - 平均步頻: 165 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 100%
Pace: 06'00" / 05'15" / 05'10" / 05'30" / 05'27" / 05'45" / 05'34" / 05'35" / 09'48" / 11'46" / 05'46" / 04'51" / 05'11" / 05'30" / 05'59" / 05'20" / 06'41" / 05'42" / 05'37" / 06'08" / 05'37" / 06'11" / 07'01" / 05'50" / 06'24" / 06'08" / 06'32" / 06'50" / 06'15" / 05'23" / 05'37" / 07'30" / 07'21" / 05'40" / 06'09" / 07'04" / 06'46" / 06'01" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'09") | 1003 / 1003 | 174 / 96 |
| 2 | | 05'13" (+00'24") | 1003 / 2007 | 182 / 104 |
| 3 | | 05'09" (+00'20") | 1001 / 3009 | 181 / 106 |
| 4 | | 05'29" (+00'40") | 1002 / 4011 | 180 / 100 |
| 5 | | 05'27" (+00'38") | 1006 / 5017 | 180 / 101 |
| 6 | | 05'42" (+00'53") | 1007 / 6024 | 175 / 99 |
| 7 | | 05'30" (+00'41") | 1001 / 7026 | 181 / 100 |
| 8 | | 05'37" (+00'48") | 1003 / 8029 | 179 / 98 |
| 9 | | 09'49" (+05'00") | 1002 / 9031 | 90 / 112 |
| 10 | | 11'43" (+06'54") | 1003 / 10035 | 60 / 140 |
| 11 | | 05'40" (+00'51") | 1003 / 11038 | 163 / 107 |
| 12 | | 04'49" | 1006 / 12044 | 183 / 113 |
| 13 | | 05'12" (+00'23") | 1006 / 13051 | 176 / 109 |
| 14 | | 05'26" (+00'37") | 1001 / 14052 | 182 / 100 |
| 15 | | 06'00" (+01'11") | 1003 / 15055 | 174 / 95 |
| 16 | | 05'16" (+00'27") | 1000 / 16056 | 180 / 105 |
| 17 | | 06'43" (+01'54") | 1002 / 17058 | 173 / 85 |
| 18 | | 05'39" (+00'50") | 1005 / 18064 | 179 / 98 |
| 19 | | 05'37" (+00'48") | 1008 / 19072 | 179 / 99 |
| 20 | | 06'04" (+01'15") | 1006 / 20079 | 172 / 95 |
| 21 | | 05'36" (+00'47") | 1005 / 21084 | 179 / 99 |
| 22 | | 06'09" (+01'20") | 1005 / 22090 | 176 / 92 |
| 23 | | 06'57" (+02'08") | 1007 / 23097 | 165 / 86 |
| 24 | | 05'47" (+00'58") | 1002 / 24100 | 178 / 96 |
| 25 | | 06'25" (+01'36") | 1003 / 25103 | 168 / 92 |
| 26 | | 06'08" (+01'19") | 1004 / 26108 | 176 / 92 |
| 27 | | 06'32" (+01'43") | 1006 / 27115 | 173 / 87 |
| 28 | | 06'41" (+01'52") | 1003 / 28118 | 175 / 85 |
| 29 | | 06'15" (+01'26") | 1003 / 29122 | 163 / 97 |
| 30 | | 05'19" (+00'30") | 1001 / 30124 | 177 / 105 |
| 31 | | 05'37" (+00'48") | 1008 / 31132 | 176 / 100 |
| 32 | | 07'31" (+02'42") | 1008 / 32140 | 167 / 79 |
| 33 | | 07'15" (+02'26") | 1005 / 33146 | 157 / 87 |
| 34 | | 05'36" (+00'47") | 1002 / 34148 | 178 / 100 |
| 35 | | 06'11" (+01'22") | 1006 / 35155 | 169 / 95 |
| 36 | | 07'05" (+02'16") | 1001 / 36157 | 175 / 80 |
| 37 | | 06'39" (+01'50") | 1007 / 37164 | 168 / 89 |
| 38 | | 06'00" (+01'11") | 1001 / 38166 | 173 / 95 |
| 39 | | 06'15" (+01'26") | 837 / 39003 | 170 / 94 |
12月累積里程 : 357.09 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'15" | 00:11'15" |
| 3 | 05'10" | 00:16'25" |
| 4 | 05'30" | 00:21'55" |
| 5 | 05'27" | 00:27'22" |
| 6 | 05'45" | 00:33'07" |
| 7 | 05'34" | 00:38'41" |
| 8 | 05'35" | 00:44'16" |
| 9 | 09'48" | 00:54'04" |
| 10 | 11'46" | 01:05'50" |
| 11 | 05'46" | 01:11'36" |
| 12 | 04'51" | 01:16'27" |
| 13 | 05'11" | 01:21'38" |
| 14 | 05'30" | 01:27'08" |
| 15 | 05'59" | 01:33'07" |
| 16 | 05'20" | 01:38'27" |
| 17 | 06'41" | 01:45'08" |
| 18 | 05'42" | 01:50'50" |
| 19 | 05'37" | 01:56'27" |
| 20 | 06'08" | 02:02'35" |
| 21 | 05'37" | 02:08'12" |
| 22 | 06'11" | 02:14'23" |
| 23 | 07'01" | 02:21'24" |
| 24 | 05'50" | 02:27'14" |
| 25 | 06'24" | 02:33'38" |
| 26 | 06'08" | 02:39'46" |
| 27 | 06'32" | 02:46'18" |
| 28 | 06'50" | 02:53'08" |
| 29 | 06'15" | 02:59'23" |
| 30 | 05'23" | 03:04'46" |
| 31 | 05'37" | 03:10'23" |
| 32 | 07'30" | 03:17'53" |
| 33 | 07'21" | 03:25'14" |
| 34 | 05'40" | 03:30'54" |
| 35 | 06'09" | 03:37'03" |
| 36 | 07'04" | 03:44'07" |
| 37 | 06'46" | 03:50'53" |
| 38 | 06'01" | 03:56'54" |
| 38.8 | 06'29" | 04:02'20" |
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