15.1 km | 01:23:00 | 05:29/km日期: 2023-02-23 06:12 - 平均心率: 119 - 卡路里: 478 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 93%
Pace: 06'24" / 06'06" / 05'51" / 05'38" / 05'30" / 05'25" / 05'34" / 05'21" / 05'21" / 05'14" / 05'10" / 05'15" / 05'14" / 05'16" / 05'12" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'13") | 1000 / 1000 |
| 2 | | 06'06" (+00'56") | 1000 / 2000 |
| 3 | | 05'51" (+00'41") | 1000 / 3000 |
| 4 | | 05'37" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'14" (+00'04") | 1000 / 12000 |
| 13 | | 05'14" (+00'04") | 1000 / 13000 |
| 14 | | 05'16" (+00'06") | 1000 / 14000 |
| 15 | | 05'11" (+00'01") | 1000 / 15000 |
| 16 | | 04'58" | 99 / 15099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 253.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 05'51" | 00:18'21" |
| 4 | 05'38" | 00:23'59" |
| 5 | 05'30" | 00:29'29" |
| 6 | 05'25" | 00:34'54" |
| 7 | 05'34" | 00:40'28" |
| 8 | 05'21" | 00:45'49" |
| 9 | 05'21" | 00:51'10" |
| 10 | 05'14" | 00:56'24" |
| 11 | 05'10" | 01:01'34" |
| 12 | 05'15" | 01:06'49" |
| 13 | 05'14" | 01:12'03" |
| 14 | 05'16" | 01:17'19" |
| 15 | 05'12" | 01:22'31" |
| 15.1 | 04'52" | 01:23'00" |
20036.4 km | 
0.0 km
留言 
展開計圈分析
