10.4 km | 00:58:12 | 05:35/km日期: 2015-05-27 21:01 - 地點: 愛河 - 天氣: 超熱 - 平均心率: 152 - 卡路里: 637 Cal - 溫度: 29°C - 濕度: 88%
Pace: 06'57" / 05'17" / 06'25" / 05'37" / 06'36" / 07'13" / 05'39" / 06'21" / 06'00" / 05'59" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'09") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 05'37" (+00'30") | 1000 / 6000 |
| 7 | | 05'38" (+00'31") | 1000 / 7000 |
| 8 | | 06'10" (+01'03") | 1000 / 8000 |
| 9 | | 05'48" (+00'41") | 1000 / 9000 |
| 10 | | 05'57" (+00'50") | 1000 / 10000 |
| 11 | | 05'37" (+00'30") | 415 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
155.31 km 
MIZUNO WAVE Rider 17 累積 :
770.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'17" | 00:12'14" |
| 3 | 06'25" | 00:18'39" |
| 4 | 05'37" | 00:24'16" |
| 5 | 06'36" | 00:30'52" |
| 6 | 07'13" | 00:38'05" |
| 7 | 05'39" | 00:43'44" |
| 8 | 06'21" | 00:50'05" |
| 9 | 06'00" | 00:56'05" |
| 10 | 05'59" | 01:02'04" |
| 10.4 | 05'37" | 01:04'24" |
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